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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.3
  • Total Fat: 3.0 g
  • Cholesterol: 1.2 mg
  • Sodium: 78.7 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 15.5 g

View full nutritional breakdown of Danielle's Fruit & Greek Yogurt Smoothie calories by ingredient
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Danielle's Fruit & Greek Yogurt Smoothie

Submitted by: PROFMOMESQ

Introduction

The protein and healthy fats come from the Greek yogurt/flaxmeal base, but the recipe is easily modified to any fruit flavor you like by changing the fruit or yogurt flavor. Just make sure to use frozen fruit for best texture results. The protein and healthy fats come from the Greek yogurt/flaxmeal base, but the recipe is easily modified to any fruit flavor you like by changing the fruit or yogurt flavor. Just make sure to use frozen fruit for best texture results.
Number of Servings: 1

Ingredients

    4 oz (about 1/2 c.) non-fat Greek yogurt (recommend vanilla or honey flavor)
    1 tbsp. flaxmeal (ground flax seed)
    1/2 c. nonfat milk
    1/2 medium, fresh banana, sliced
    4 frozen strawberries
    1/4 c. frozen blueberries (about 20 berries)

Directions

Put all ingredients in a blender or Magic Bullet mixer and blend until frozen fruit is pureed. Pour in a tall glass and enjoy!

Yield 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user RUN4IT2011.





TAGS:  Snacks | Snack | Snacks Snack |

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