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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 122.8
  • Total Fat: 5.1 g
  • Cholesterol: 7.6 mg
  • Sodium: 212.8 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 14.0 g

View full nutritional breakdown of Crustless Broccoli Quiche calories by ingredient
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Crustless Broccoli Quiche

Submitted by: STREEC

Introduction

Tasty and easy...and SO low calorie! Tasty and easy...and SO low calorie!
Number of Servings: 8

Ingredients

    1 tsp canola oil
    1/4 c finely chopped onions
    10 oz of fresh broccoli
    1/2 c chopped red bell pepper
    cooking spray
    2 c egg substitute
    1/2 c low fat, small curd cottage cheese
    1/2 shredded swiss cheese
    1/4 tsp each black pepper and garlic powder

Directions

place oil and onions in skillet. saute for 5 minutes until onions tender. Add broccoli and peppers, stir to combine. Cook briefly, just enough to brighten the colors. spray a 9 in pie plate with cooking spray. Put veggies into plate. In medium bowl combine remaining ingredients. Pour over veggies. Bake at 350 for 45 minutes or until center is set and top is golden.

Number of Servings: 8

Recipe submitted by SparkPeople user STREEC.






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