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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 142.9
  • Total Fat: 6.1 g
  • Cholesterol: 47.6 mg
  • Sodium: 321.6 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 15.7 g

View full nutritional breakdown of Asian Lettuce wraps with lean ground turkey calories by ingredient
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Asian Lettuce wraps with lean ground turkey

Submitted by: MTHURNAUER

Introduction

This is a very low calorie and low carb meal. Spice it up by adding more red pepper flakes. This is a very low calorie and low carb meal. Spice it up by adding more red pepper flakes.
Number of Servings: 8

Ingredients

    1 19 oz. package of lean ground turkey breast meat
    1 can water chestnuts - chopped
    3 cups chopped mushrooms - chopped
    3 cups shredded bok choy
    2 tsp chopped garlic
    1.5 inches of ginger root - chopped
    1 tb hoisin sauce (add more to taste when finished cooking)
    1/4 cup lite soy sauce
    7 scallions sliced into 1 inch pieces
    1/2 ts red pepper flakes
    3tb fresh cilantro - chopped
    3tb fresh parsley - chopped
    1 head of boston lettuce

Directions

heat sesame oil in pan. Cook turkey meat and mushrooms until moisture is gone. Add the garlic, ginger, water chestnuts, bok choy, scallions, hoisin sauce, soy sauce, and red pepper flakes. Cook, stirring occasionally until most of the moisture has evaporated. remove from heat and add the cilantro and parsley. Taste and add more hoisin if necessary. Serve with lettuce as wraps

Number of Servings: 8

Recipe submitted by SparkPeople user MTHURNAUER.






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