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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 508.4
  • Total Fat: 8.8 g
  • Cholesterol: 136.9 mg
  • Sodium: 902.5 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 9.9 g
  • Protein: 63.6 g

View full nutritional breakdown of Chicken Veggie Foil Bake calories by ingredient
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Chicken Veggie Foil Bake

Submitted by: GEORGETHEGIRL


Number of Servings: 4

Ingredients

    4 Boneless skinless chicken breasts
    2 large carrots
    3 medium potatos
    1 yellow squash
    8 cloves garlic
    1 bunch fresh broccoli
    light margarine
    salt/pepper/etc

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Directions

Peel and dice potatoes
Slice squash into short strips
slice carrots
cut broccoli into bite size pieces

Lightly spray 4 large squares of tin foil with cooking spray
Lay a breast on each one
Mince 2 garlic cloves on each breast
Top with veggies, spreading the varied veggies over all 4 servings.

I topped this with a tbsp of margarine, salt, pepper, and you can use any seasonings...make it italian, or indian, or whater flavorful jars you can shake over it! I used thyme and rosemary for mine!

Cook at 350 for about 1 hour

Number of Servings: 4

Recipe submitted by SparkPeople user GEORGETHEGIRL.






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Member Ratings For This Recipe

  • I have done variations of this many times...Works on the grill too.Just put the veggies and chicken in foil and put it all on the grill. Tonight doing this with chicken breast tenderloins, zucchini, arrots, onion and sweet potato. I use olive oil in the foil. Season with a little salt, pepper etc... - 7/31/13

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