Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 508.4
- Total Fat: 8.8 g
- Cholesterol: 136.9 mg
- Sodium: 902.5 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 9.9 g
- Protein: 63.6 g
View full nutritional breakdown of Chicken Veggie Foil Bake calories by ingredient
Chicken Veggie Foil Bake
Submitted by: GEORGETHEGIRLNumber of Servings: 4
Ingredients
-
4 Boneless skinless chicken breasts
2 large carrots
3 medium potatos
1 yellow squash
8 cloves garlic
1 bunch fresh broccoli
light margarine
salt/pepper/etc
Directions
Peel and dice potatoes
Slice squash into short strips
slice carrots
cut broccoli into bite size pieces
Lightly spray 4 large squares of tin foil with cooking spray
Lay a breast on each one
Mince 2 garlic cloves on each breast
Top with veggies, spreading the varied veggies over all 4 servings.
I topped this with a tbsp of margarine, salt, pepper, and you can use any seasonings...make it italian, or indian, or whater flavorful jars you can shake over it! I used thyme and rosemary for mine!
Cook at 350 for about 1 hour
Number of Servings: 4
Recipe submitted by SparkPeople user GEORGETHEGIRL.
Slice squash into short strips
slice carrots
cut broccoli into bite size pieces
Lightly spray 4 large squares of tin foil with cooking spray
Lay a breast on each one
Mince 2 garlic cloves on each breast
Top with veggies, spreading the varied veggies over all 4 servings.
I topped this with a tbsp of margarine, salt, pepper, and you can use any seasonings...make it italian, or indian, or whater flavorful jars you can shake over it! I used thyme and rosemary for mine!
Cook at 350 for about 1 hour
Number of Servings: 4
Recipe submitted by SparkPeople user GEORGETHEGIRL.
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