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4.6 of 5 (8)


Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 50.0
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Veggie Dip (low-fat & low-carb) calories by ingredient


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Veggie Dip (low-fat & low-carb)

Submitted by: JESSSKYROSE

Delicious & Easy

Minutes to Prepare and Cook



Ingredients

    1 cup Fage Fat Free Greek Yogurt
    6 tbls Sour Cream
    1 packet Hidden Valley Fat Free Ranch Dip Mix
    OPTIONAL: cayenne pepper to taste, or really any spices you choose to add.


Directions

*Combine all ingredients in 1 bowl
*May be served right away, but it's even tastier if it chills for 1-3 hours
*Great for cookouts, parties, holiday gatherings, or an everyday snack!
*Yields 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JESSSKYROSE.

Number of Servings: 6



Member Ratings For This Recipe  


I make this without the sour cream, and it's still delicious!
 Submitted by:
STEPHANIEDP
(1/2/10)
1 of 1 people found
this review helpful
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Good 		reminded me of what I do, almost the same but add a 1 tbs of chili paste and 3tsp of soy sauce...makes it intesting. also use this on salads and a dip for shrimp cocktail.
 Submitted by:
EMILYBEMENT
(7/20/09)
1 of 1 people found
this review helpful
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Perfect timing - I was looking for a healthy option to veggies dipped in Ranch and here it is! Yummm.
 Submitted by:
BAJAAJ
(1/2/08)
1 of 1 people found
this review helpful
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Incredible! 		funny, i'm eating this now. minus the yogurt, i use an entire container (16 oz) of light sour cream. sooo good!
 Submitted by:
MSKRAMER
(11/24/07)
1 of 1 people found
this review helpful
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Very Good 		delicious.
 Submitted by:
JENUONE
(4/19/10)
 
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Incredible! 		I didn't add the sour cream and it was still delicious. Love this.
 Submitted by:
AKSTACEY70
(3/30/10)
 
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This dip is perfect. I love to take veggies and dip to parties or any socials like church. They don't always provide something low calorie so I take something that I like, and can eat without feeling guilty, and my own drinks. Thank you.
 Submitted by:
AMYLT82
(1/30/10)
 
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lovely!
 Submitted by:
SWEETSNOWANGEL
(12/1/07)
0 of 1 people found
this review helpful
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Incredible! 		sounds okay.....but is it low fat?
 Submitted by:
ILOVEFH55
(11/13/07)
0 of 1 people found
this review helpful
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Awesome Dip!
 Submitted by:
LOVE2BEFIT
(10/31/07)
0 of 1 people found
this review helpful
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good stuff
 Submitted by:
CALTHOUSE
(10/7/07)
0 of 1 people found
this review helpful
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Incredible! 		Delicious- added fresh dill and served with blanched chilled brocoli and baby carrots
 Submitted by:
ELAINEANN
(8/23/07)
0 of 1 people found
this review helpful
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