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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 50.0
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Veggie Dip (low-fat & low-carb) calories by ingredient
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Veggie Dip (low-fat & low-carb)

Submitted by: JESSSKYROSE

Introduction

Delicious & Easy Delicious & Easy
Number of Servings: 6

Ingredients

    1 cup Fage Fat Free Greek Yogurt
    6 tbls Sour Cream
    1 packet Hidden Valley Fat Free Ranch Dip Mix
    OPTIONAL: cayenne pepper to taste, or really any spices you choose to add.

Directions

*Combine all ingredients in 1 bowl
*May be served right away, but it's even tastier if it chills for 1-3 hours
*Great for cookouts, parties, holiday gatherings, or an everyday snack!
*Yields 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JESSSKYROSE.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I make this without the sour cream, and it's still delicious! - 1/2/10

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  • Good
    1 of 1 people found this review helpful
    reminded me of what I do, almost the same but add a 1 tbs of chili paste and 3tsp of soy sauce...makes it intesting. also use this on salads and a dip for shrimp cocktail. - 7/20/09

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  • 1 of 1 people found this review helpful
    Perfect timing - I was looking for a healthy option to veggies dipped in Ranch and here it is! Yummm. - 1/2/08

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  • Incredible!
    1 of 1 people found this review helpful
    funny, i'm eating this now. minus the yogurt, i use an entire container (16 oz) of light sour cream. sooo good! - 11/24/07

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  • FANTASTIC! - 12/30/12

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  • 0 of 1 people found this review helpful
    Very starchy (carby). "Low-fat" anything means starch replaces healthy fat. The Ranch Dip Mix contains starch. Yes, not many carb grams per serving but why not use full-fat Greek yogurt. Then the carbs are about as low as they can get and it'll taste better too. No such thing as low-carb & low-fat. - 1/15/12

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  • Very tasty! Was perfect for our veggie tray! :) A huge hit. - 9/18/11

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  • So Yummy!!! Thanks for sharing! (I used the Fiesta ranch dip mix for some spiced up flavor...Awesome!) - 4/19/11

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  • This dip is delicious and a little goes a long way. It has a very intense flavor, which means I don't need to pile it on my veggies! Love it and highly recommend it to anyone who is looking for a ranch alternative! - 3/20/11

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  • Good stuff. Husband loved it! - 2/26/11

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  • delicious. - 4/19/10

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  • I didn't add the sour cream and it was still delicious. Love this. - 3/30/10

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  • This dip is perfect. I love to take veggies and dip to parties or any socials like church. They don't always provide something low calorie so I take something that I like, and can eat without feeling guilty, and my own drinks. Thank you. - 1/30/10

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  • 0 of 1 people found this review helpful
    lovely! - 12/1/07

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  • Incredible!
    0 of 2 people found this review helpful
    sounds okay.....but is it low fat? - 11/13/07

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  • 0 of 1 people found this review helpful
    Awesome Dip! - 10/31/07

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  • 0 of 1 people found this review helpful
    good stuff - 10/7/07

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  • Incredible!
    0 of 1 people found this review helpful
    Delicious- added fresh dill and served with blanched chilled brocoli and baby carrots - 8/23/07

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