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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 396.6
  • Total Fat: 26.3 g
  • Cholesterol: 39.5 mg
  • Sodium: 1,255.1 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 14.5 g

View full nutritional breakdown of Veggie and Melted Cheese Wrap calories by ingredient
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Veggie and Melted Cheese Wrap

Submitted by: NUTMEGX3

Introduction

I found this recipe in a magazine and made a few clever swaps to bring the calorie count down. It's perfect for those nights you don't have much time and very tasty. I found this recipe in a magazine and made a few clever swaps to bring the calorie count down. It's perfect for those nights you don't have much time and very tasty.
Number of Servings: 1

Ingredients

    1 tbsp. butter
    1/4 cup chopped zucchini
    1/4 cup cherry tomatoes
    1/4 cup chopped mushrooms
    2 slices American Cheese
    1 large flour tortilla
    Cooking Spray
    Salt and Pepper to taste

Directions

In a saute pan, heat butter over medium-high heat. Add zucchini and tomatoes; saute until they soften and zucchini has just a tinge of golden brown on the edges, about 3 to 4 minutes. Remove from heat and set aside.

Assemble the wrap: First, center cheese in tortilla, then add sauteed veggies. Season with salt and pepper if you like. Tuck in the top and bottom corners of the tortilla, followed by the side corners, so that you have made a burrito-like pocket. Wipe out saute pan with a paper towel and generously spray it, as well as the seam side of your wrap, with cooking spray.

Place wrap in the pan and cook for about 2 minutes, or until tortilla is slightly brown. Spray the top of the wrap with cooking spray, then carefully flip, cooking another 2 minutes. Remove from heat and enjoy!

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user NUTMEGX3.






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