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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 273.3
  • Total Fat: 7.3 g
  • Cholesterol: 48.0 mg
  • Sodium: 346.5 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 18.9 g

View full nutritional breakdown of Nikki's Turkey Goulash calories by ingredient
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Nikki's Turkey Goulash

Submitted by: MCDOWN75
Nikki's Turkey Goulash

Introduction

A low cal twist on a winter comfort food. This makes a ton and has a huge 1.5 cup serving size. A low cal twist on a winter comfort food. This makes a ton and has a huge 1.5 cup serving size.
Number of Servings: 10

Ingredients

    1 pkg Barillo Whole Wheat Penne Pasta
    1.5 lbs Ground Turkey
    1 med. onion chopped
    2 cloves garlic
    1 can rotel
    1 can diced tomatos
    1 can tomato soup
    1 tbsp Olive Oil

Directions

Cook and drain pasta
Brown turkey and remove from heat
Saute onions and garlic in Olive Oil until translucent
Add Turkey to onions and finish browning for two minutes to blend the flavors. Add Rotel, Diced Tomatos, and Tomato Soup with 1/2 can of water. Add salt and pepper to taste. Mix and simmer for 10 minutes. Remove from heat and serve.

Number of Servings: 10

Recipe submitted by SparkPeople user MCDOWN75.






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