- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 232.2
- Total Fat: 9.1 g
- Cholesterol: 112.5 mg
- Sodium: 2,547.1 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 0.8 g
- Protein: 24.7 g
baked boneless skinless chicken thighsSubmitted by: JESIEGALLION
Introductionso yummy so yummy
1/4 c panko bread crumbs
1 tsp. salt
1 tsp. pepper
1 tsp. garlic powder
5oz boneless skinless chicken thighs
mix panko bread crumbs, salt, pepper, garlic powder
pat the chicken in the chicken thighs in the mixture
spray a cookie sheet with the cooking spray
put the chicken on the cookie sheet and spray the cooking spray on the top of the chicken bake for 20 minutes on first side and then flip and bake another 20 minutes...
taste so good and not a ton of calories!!!
Number of Servings: 1
Recipe submitted by SparkPeople user JESIEGALLION.