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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.2
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,253.9 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 8.8 g

View full nutritional breakdown of Lentil Soup calories by ingredient
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Lentil Soup

Submitted by: GENEVIEVESHAVE

Introduction

easy to freeze for later. I love this for quick lunch or dinners right from the freezer.

heat oil and cook onions until quite well cooked, add leeks part way through over medium-low heat (approx 10 minutes full cook time). Add everything else and simmer for 45-60 minutes until everything is cooked.
(optional serving method: place 2 tbsp of shredded cheddar in each bowl and ladle soup on top)
easy to freeze for later. I love this for quick lunch or dinners right from the freezer.

heat oil and cook onions until quite well cooked, add leeks part way through over medium-low heat (approx 10 minutes full cook time). Add everything else and simmer for 45-60 minutes until everything is cooked.
(optional serving method: place 2 tbsp of shredded cheddar in each bowl and ladle soup on top)

Number of Servings: 8

Ingredients

    1 Tbsp oil
    2 chopped onions
    10 cups beef stock
    1 can chopped Tomatoes
    1-1.5 cups green or brown lentils
    1 leek, chopped
    2-4 celery chopped
    1-3 shredded carrots
    1/2 tsp thyme
    1/2 tsp marjoram
    salt & pepper

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Directions

makes 8 1.5-cup servings approximately.

Number of Servings: 8

Recipe submitted by SparkPeople user GENEVIEVESHAVE.






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