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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 43.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 321.5 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.4 g

View full nutritional breakdown of OKRA AND TOMATOES calories by ingredient
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OKRA AND TOMATOES

Submitted by: MISSP1

Introduction

This is a quick, healthy and delicious side item to any meal, makes 5 1/2 cup servings This is a quick, healthy and delicious side item to any meal, makes 5 1/2 cup servings
Number of Servings: 5

Ingredients

    2 cups okra, fresh or frozen cut
    1 can Hunts diced tomato w/ basil, garlic & oregano
    1/2 cup onion or less
    1/4 celery
    1 clove of garlic diced or pressed
    1/4 cup green bell pepper chopped
    1tbsp olive oil
    1 tsp splenda

Directions

In a small sauce pan add a tsp of olive oil, over medium heat cook onion, celery, bell pepper and garlic until translucent. Add in the cut okra (fresh or frozen), cover and cook about 5 mins. Add can of tomatoes cover and cook for 20 mins. Finally, add splenda and stir. Can be served over brown rice or spaghetti noodles. Makes about 5-1/2 cup servings. De-lish!!!

Number of Servings: 5

Recipe submitted by SparkPeople user MISSP1.






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