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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 786.4
  • Total Fat: 29.8 g
  • Cholesterol: 260.7 mg
  • Sodium: 378.2 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 90.6 g

View full nutritional breakdown of Whole trout with potatoes and olives calories by ingredient
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Whole trout with potatoes and olives

Submitted by: GYNOSAUR
Whole trout with potatoes and olives

Introduction

Whole fish tastes like a restaurant dish! Great for anatomy lessons. Whole fish tastes like a restaurant dish! Great for anatomy lessons.
Number of Servings: 3

Ingredients

    3 whole rainbow trout of .75 lb each, with head and tail
    2 tbsp olive oil
    4 Yukkon Gold potatoes
    one small can sliced black olives
    Thyme
    Salt
    Pepper
    Parchment paper
    Baking tray

Directions

Boil a pot of salted water. Cut the potatoes in 8ths, and boil for 10 minutes. Preheat oven to 400 degrees. Place sheet of parchment in tray. Place boiled potatoes on tray. Mix with one tbsp of olive oil. Sprinkle with salt, pepper, and thyme. Place fish on top of potatoes. Sprinkle with olives and salt and pepper and thyme on top of and inside of fish. Bake for 25 minutes. Makes 6 servings, of one fish and several potatoes.

Number of Servings: 3

Recipe submitted by SparkPeople user GYNOSAUR.





TAGS:  Fish | Dinner | Fish Dinner |

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