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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 108.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.3 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 7.2 g
  • Protein: 6.4 g

View full nutritional breakdown of Black Beans with mixed vegetables calories by ingredient
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Black Beans with mixed vegetables

Submitted by: GRACI502

Introduction

Great side dish, low calorie and delicious Great side dish, low calorie and delicious
Number of Servings: 8

Ingredients

    5 oz mixed vegetables (frozen)
    1 can Black Beans (I used Meijer brand Naturals)
    1 can Diced tomatoes

Directions

Put frozen mixed vegetables in a pan with about 1 cup of boiling water, you can add salt or other seasoning for more flavor. Once the vegetables are cook add the dice tomatoes and black beans, mix it together and let them cook for about 3 more min. and Done =]

Number of Servings: 8

Recipe submitted by SparkPeople user GRACI502.






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