SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 209.5
  • Total Fat: 9.5 g
  • Cholesterol: 25.0 mg
  • Sodium: 387.2 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.4 g

View full nutritional breakdown of Flat Iron Steak Tacos calories by ingredient
Report Inappropriate Recipe

Flat Iron Steak Tacos

Submitted by: LIRIO4289


Number of Servings: 18

Ingredients

    * *Flat Iron Steak, 24 oz
    * *Ancho chile (powder), 28 gram(s) (about 1.5 tbsp)
    * Olive Oil, 1.5 tbsp
    * Salt, 1 tsp (to taste)
    * Pepper, black, 1 tsp (to taste)
    * Garlic powder, 1 tsp (to taste)
    * Onions, raw, 0.5 cup, chopped
    * Flour Tortillas, 18 tortilla, medium (approx 5-6in)

    FOR SALSA:
    * *Tomatoes, red, ripe, raw, year round average, 3 small whole (2-2/5" dia) chopped very small
    * *Green Chili Peppers, canned, 1 small can (about 1/4cup)
    * Cilantro, raw, 1 tbsp
    * Onions, raw, 1 tbsp chopped
    * *onion, green 2 stalks finely chopped
    * Jalapeno Peppers, about 1tbsp, chopped
    * Salt, .5 tsp (to taste)
    * Pepper, black, 1 dash (to taste)
    * Avocados, California (Haas), 1 fruit without skin and seeds (chopped into small pieces)

Directions

Cut flat iron steak into very small thin strips, (about 1inch long.) Coat the meat with seasonings. Heat olive oil in pan, then add onions to sautee. When beginning to get translucent, add the steak and let it simmer on low. It will release a lot of juice, but it will soak it back in when it is done (similar to when cooking lamb in a pan). While meat is cooking, make salsa. Just chop all ingredients and mix together. (You can also make rice and beans on the side if you like, but the nutritional facts for those side items are not included in this recipe). When meat is done, heat small tortillas over open flame (you can microwave if you have an electric stove and don't want them to stick). This recipe makes about 18 tacos (you may need a bit more salsa if you use a lot of it, otherwise each taco gets about 1 tbsp). Enjoy!

Number of Servings: 18

Recipe submitted by SparkPeople user LIRIO4289.






Great Stories from around the Web


Rate This Recipe