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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.9 mg
  • Total Carbs: 132.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 519.0 g

View full nutritional breakdown of Best Steaks, Vegan calories by ingredient
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Best Steaks, Vegan

Submitted by: EYESONTHEGOAL


Number of Servings: 15

Ingredients

    2 cubes - (tsps) simulated beef soup base
    .5 cup boiling water
    .25 cup Bragg Aminos
    2 cups water
    2 cups gluten flour
    .5 cup whole wheat flour
    1 cup large flake oats (or quick)
    1 1/2 tbs onion powder
    1/4 cup nutritional yeast flakes

    Broth
    4 cups water
    1 tbs olive oil
    2 tsps simulated beef soup base
    2 tbs Bragg Aminos
    2 tbs nutritional yeast flakes
    1/2 large onion sauteed, optional


Directions

Using first 9 ingredients.
Dissolve bouillon in boiling water then add bragg aminos and remaining water. Mix dry ingredients in a large bowl. Combine wet into dry. This looks gooey but will not be sticky. work well with hands. Roll into a log and slice into patties. Flatten with rolling pin. Place into 2 prepared 9 X 13 pans and pur broth, gravy, or sauce over top. Make sure you divide broth evenly and stir as you pour to ensure flavour is evenly distributed. Bake at 325 degrees for approx. 60 minutes or until broth is absorbed. Freezes well.

Broth:
Dissolve bouillon in hot water. Combine all and pour over gluten, making sure you divide evenly. Stir as pouring to ensure even flavour. Bake at 325 degrees for 60 to 70 minutes until broth is absorbed.

Serves 15

Number of Servings: 15

Recipe submitted by SparkPeople user EYESONTHEGOAL.






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