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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 330.2
  • Total Fat: 20.4 g
  • Cholesterol: 78.3 mg
  • Sodium: 489.3 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 25.5 g

View full nutritional breakdown of WW Barbecue Meat Loaf calories by ingredient
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WW Barbecue Meat Loaf

Submitted by: TKESLER99

Introduction

This is delish, and moist...does fall apart a bit..but so worth it! This is delish, and moist...does fall apart a bit..but so worth it!
Number of Servings: 4

Ingredients

    1 lb of extra lean ground beef
    1/2 cup of BBQ sauce, divided
    1/4 cup chopped onion, pressed dry
    1/4 cup Italian seasoned dry breadcrumbs
    2 Lg egg whites
    1/4 teaspoon pepper

Directions

1. Preheat oven to 375*.

2. Combine meat, 1/4 cup bbq sauce, onion, breadcrumbs, egg whites, and pepper in a large bowl: stir well.

3. Shape mixture into a 7x5-inch loaf on a rack in a roasting pan.Spread remaining 1/4 cup bbq sauce over loaf.

4. Bake at 375* for 25 minutes or to desired degree of doneness.

Makes 4 servings.

Note: If doubling recipe, use two loaf pans.

Number of Servings: 4

Recipe submitted by SparkPeople user TKESLER99.






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