Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 4.9 g
  • Cholesterol: 190.0 mg
  • Sodium: 335.4 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.9 g

View full nutritional breakdown of Cottage Cheesy Eggs calories by ingredient
Report Inappropriate Recipe

Cottage Cheesy Eggs

Submitted by: FIREFLYBRIDE
Cottage Cheesy Eggs

Introduction

A healthy, high protein, low fat, low calorie way to start your morning off right! Pair with fruit and/or oatmeal for a great breakfast! A healthy, high protein, low fat, low calorie way to start your morning off right! Pair with fruit and/or oatmeal for a great breakfast!
Number of Servings: 1

Ingredients

    - 1 medium egg (with yolk)
    - 1/2 cup of All White liquid egg whites
    - 1-2 TBSP low fat cottage cheese (mine is labeled 90 cals per 1/2 cup)

SparkPeople Sponsored Video


Directions

Directions: scramble egg & whites in a skillet, add in cottage cheese when eggs are cooked, mix well. EAT!!
Calories: 144
Carbs: 4
Fat: 4
Protein: 20

Number of Servings: 1

Recipe submitted by SparkPeople user FIREFLYBRIDE.






Great Stories from around the Web


Rate This Recipe