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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 328.6
  • Total Fat: 4.6 g
  • Cholesterol: 90.0 mg
  • Sodium: 883.6 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 49.6 g

View full nutritional breakdown of Spicy Italian mussels calories by ingredient
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Spicy Italian mussels

Submitted by: TERRESTA


Number of Servings: 4

Ingredients

    * Canned Tomatoes, 2 can (remove)
    * Onions, raw, 1 large (remove)
    * Oregano, ground, 1 tsp (remove)
    * Basil, 1 tbsp (remove)
    * Pepper, red or cayenne, .25 tsp (remove)
    * *Mussels in Shell, 2lb bag
    * Garlic, 6 cloves (remove)

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Directions

Delicious over pasta

In large stock pot saute garlic and onions in olive oil over medium heat until onions are translucent.

Add tomatoes and all the spices, bring to a boil and simmer for 5 minutes.

Add mussels to pot, turn heat to high, put lid on pot and cook for 5 minutes.


Number of Servings: 4

Recipe submitted by SparkPeople user TERRESTA.






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