Spicy Italian mussels

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 328.6
  • Total Fat: 4.6 g
  • Cholesterol: 90.0 mg
  • Sodium: 883.6 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 49.6 g

View full nutritional breakdown of Spicy Italian mussels calories by ingredient
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Submitted by: TERRESTA


Number of Servings: 4

Ingredients

    * Canned Tomatoes, 2 can (remove)
    * Onions, raw, 1 large (remove)
    * Oregano, ground, 1 tsp (remove)
    * Basil, 1 tbsp (remove)
    * Pepper, red or cayenne, .25 tsp (remove)
    * *Mussels in Shell, 2lb bag
    * Garlic, 6 cloves (remove)

Directions

Delicious over pasta

In large stock pot saute garlic and onions in olive oil over medium heat until onions are translucent.

Add tomatoes and all the spices, bring to a boil and simmer for 5 minutes.

Add mussels to pot, turn heat to high, put lid on pot and cook for 5 minutes.


Number of Servings: 4

Recipe submitted by SparkPeople user TERRESTA.





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