Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 328.6
- Total Fat: 4.6 g
- Cholesterol: 90.0 mg
- Sodium: 883.6 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 1.8 g
- Protein: 49.6 g
View full nutritional breakdown of Spicy Italian mussels calories by ingredient
Spicy Italian mussels
Submitted by: TERRESTANumber of Servings: 4
Ingredients
-
* Canned Tomatoes, 2 can (remove)
* Onions, raw, 1 large (remove)
* Oregano, ground, 1 tsp (remove)
* Basil, 1 tbsp (remove)
* Pepper, red or cayenne, .25 tsp (remove)
* *Mussels in Shell, 2lb bag
* Garlic, 6 cloves (remove)
Directions
Delicious over pasta
In large stock pot saute garlic and onions in olive oil over medium heat until onions are translucent.
Add tomatoes and all the spices, bring to a boil and simmer for 5 minutes.
Add mussels to pot, turn heat to high, put lid on pot and cook for 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user TERRESTA.
In large stock pot saute garlic and onions in olive oil over medium heat until onions are translucent.
Add tomatoes and all the spices, bring to a boil and simmer for 5 minutes.
Add mussels to pot, turn heat to high, put lid on pot and cook for 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user TERRESTA.
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