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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.2
  • Total Fat: 3.1 g
  • Cholesterol: 6.6 mg
  • Sodium: 647.3 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 18.8 g

View full nutritional breakdown of Egg Florentine Breakfast Sandwich calories by ingredient
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Egg Florentine Breakfast Sandwich

Submitted by: PWLCWH


Number of Servings: 1

Ingredients

    1/4 cup egg substitute
    1 dash sea salt
    1 dash freshly ground black pepper
    1 cup firmly packed spinach leaves
    1 oz slice or shredded 2% reduced fat cheddar cheese
    1 light multigrain english muffin, toasted

Directions

Spray medium nonstick skillet with nonstick cooking spray. Heat over medium-high heat. Add salt & pepper to egg substitute. Set aside.

Saute spinach in skillet for 1-2 minutes until wilted. Add egg substitute to pan and stir to cook evenly, approximately 3 minutes.

Turn off heat and add cheese to egg & spinach mixture.

Using a spatula, scoop eggs, spinach & cheese onto english muffin half. Top with other half english muffin.

Number of Servings: 1

Recipe submitted by SparkPeople user PWLCWH@ATT.NET.






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