Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 291.4
  • Total Fat: 6.3 g
  • Cholesterol: 44.6 mg
  • Sodium: 731.6 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 17.0 g

View full nutritional breakdown of Turkey Vegetable Soup (6 WK Total Body Makeover Inspired) calories by ingredient
Report Inappropriate Recipe

Turkey Vegetable Soup (6 WK Total Body Makeover Inspired)

Submitted by: LOVEISCAKE

Introduction

This is a recipe inspired by the 6 Week Total Body Makeover program and from the cookbook Makeover America. I left out 1 zucchini and 1 cup fresh asparagus, chopped. Please remember most, if not all, of the recipes form the 6WK program is salt, fat, dairy and sugar free. This is a recipe inspired by the 6 Week Total Body Makeover program and from the cookbook Makeover America. I left out 1 zucchini and 1 cup fresh asparagus, chopped. Please remember most, if not all, of the recipes form the 6WK program is salt, fat, dairy and sugar free.
Number of Servings: 8

Ingredients

    Ingredients:
    Ground Turkey, 1 unit, yield from 1 lb raw (remove)
    Chicken Broth, 4 cup (8 fl oz) (remove)
    Del Monte Diced Tomatoes, No Salt Added, 3.5 cup (remove)
    Canned Tomatoes, 3.5 cup (remove)
    Carrots, raw, 4 large (7-1/4" to 8-1/2" long) (remove)
    Mushrooms, fresh, 1 cup, pieces or slices (remove)
    Green Beans (snap), 1 cup (remove)
    Onions, raw, 1 cup, sliced (remove)
    Green Peppers (bell peppers), 1 cup, strips (remove)
    Green Peppers (bell peppers), 1 cup, strips (remove)
    Water, tap, 1 cup (8 fl oz) (remove)
    Red Wine, 4 fl oz (remove)
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp (remove)
    Mrs. Dash (R) Original Blend, 0.25 tsp (remove)
    Oregano, ground, 1 tsp (remove)
    White Rice, long grain, 4 cup (remove)


SparkPeople Sponsored Video


Directions

1. In a non-stick skillet, brown the turkey breast in about 1/2 cup of chicken broth.

2. Add a desired amount of the seasonings.

3. Add tomatoes, tomato sauce, wine and the rest of the chicken broth.

4. Simmer for a few minutes.

5. Add all the fresh vegetables and water.

6. Bring to a boil, then turn heat down to simmer.

7. Cook for about an hour. Taste-test and add more seasoning as you like.

8. Serve in bowl over 1/2 cup rice.

Number of Servings: 8

Recipe submitted by SparkPeople user LOVEISCAKE.






Great Stories from around the Web


Rate This Recipe