Turkey Vegetable Soup (6 WK Total Body Makeover Inspired)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 291.4
  • Total Fat: 6.3 g
  • Cholesterol: 44.6 mg
  • Sodium: 731.6 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 17.0 g

View full nutritional breakdown of Turkey Vegetable Soup (6 WK Total Body Makeover Inspired) calories by ingredient
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Submitted by: LOVEISCAKE

Introduction

This is a recipe inspired by the 6 Week Total Body Makeover program and from the cookbook Makeover America. I left out 1 zucchini and 1 cup fresh asparagus, chopped. Please remember most, if not all, of the recipes form the 6WK program is salt, fat, dairy and sugar free. This is a recipe inspired by the 6 Week Total Body Makeover program and from the cookbook Makeover America. I left out 1 zucchini and 1 cup fresh asparagus, chopped. Please remember most, if not all, of the recipes form the 6WK program is salt, fat, dairy and sugar free.
Number of Servings: 8

Ingredients

    Ingredients:
    Ground Turkey, 1 unit, yield from 1 lb raw (remove)
    Chicken Broth, 4 cup (8 fl oz) (remove)
    Del Monte Diced Tomatoes, No Salt Added, 3.5 cup (remove)
    Canned Tomatoes, 3.5 cup (remove)
    Carrots, raw, 4 large (7-1/4" to 8-1/2" long) (remove)
    Mushrooms, fresh, 1 cup, pieces or slices (remove)
    Green Beans (snap), 1 cup (remove)
    Onions, raw, 1 cup, sliced (remove)
    Green Peppers (bell peppers), 1 cup, strips (remove)
    Green Peppers (bell peppers), 1 cup, strips (remove)
    Water, tap, 1 cup (8 fl oz) (remove)
    Red Wine, 4 fl oz (remove)
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp (remove)
    Mrs. Dash (R) Original Blend, 0.25 tsp (remove)
    Oregano, ground, 1 tsp (remove)
    White Rice, long grain, 4 cup (remove)


Directions

1. In a non-stick skillet, brown the turkey breast in about 1/2 cup of chicken broth.

2. Add a desired amount of the seasonings.

3. Add tomatoes, tomato sauce, wine and the rest of the chicken broth.

4. Simmer for a few minutes.

5. Add all the fresh vegetables and water.

6. Bring to a boil, then turn heat down to simmer.

7. Cook for about an hour. Taste-test and add more seasoning as you like.

8. Serve in bowl over 1/2 cup rice.

Number of Servings: 8

Recipe submitted by SparkPeople user LOVEISCAKE.





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