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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 220.7
  • Total Fat: 8.2 g
  • Cholesterol: 85.3 mg
  • Sodium: 86.2 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 32.9 g

View full nutritional breakdown of Venison steak calories by ingredient
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Venison steak

Submitted by: EBARJ33


Number of Servings: 5

Ingredients

    10 small venison steaks
    2 Tbsp canola oil
    1 small onion
    2 Tbsp Worchestershire sauce
    1 tsp garlic
    2 oz lemon juice

Directions

heat oil in pan and add all the ingredients. Saute steak on medium heat until it reaches 160 degrees. (3-6 min per side-depending on heat and thickness). Makes 5 servings, 2 steaks each.

Number of Servings: 5

Recipe submitted by SparkPeople user EBARJ33.






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