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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 229.4
  • Total Fat: 8.9 g
  • Cholesterol: 25.0 mg
  • Sodium: 275.6 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 11.0 g

View full nutritional breakdown of Super Speedy Sausage Rolls calories by ingredient
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Super Speedy Sausage Rolls

Submitted by: CHEF_MEG
Super Speedy Sausage Rolls

Introduction

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!
Number of Servings: 8

Ingredients

    1 tube refrigerated bread dough (whole wheat preferred)
    flour for rolling dough

    8 ounces Low-Sodium Breakfast Sausage, cooked and crumbled
    1 teaspoon thyme dried or 2 teaspoons fresh
    1/2 cup cheese, parmesan or swiss, grated
    poppy seeds for garnish, optional

Directions

Preheat the oven to 350 degrees Fahrenheit.
Lightly dust a cutting board with flour. Shape the dough into a rectangle, then spray the top with nonstick cooking spray. Sprinkle on the sausage, cheese and thyme (and optional poppy seeds) and roll the dough into a tube. Cut into 1/2 inch thick slices and place on a baking sheet that has been coated with nonstick spray. Bake 15 minutes or until just golden in color.
Makes 16 rolls, 2 rolls per serving.






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Member Ratings For This Recipe



  • 7 of 9 people found this review helpful
    I wonder how this would tasted with some fresh spinach rolled into it. I can't wait to try it out! - 5/9/11

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  • Incredible!
    7 of 7 people found this review helpful
    I've made this before with refrigerated crescent roll dough. The whole wheat bread dough sounds much healthier.

    Try sprinkling some dried cranberries on top of the sausage for an unexpected sweet/tart taste! - 2/23/11

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  • 5 of 5 people found this review helpful
    My mom was been making this ever since I was kid, but she also adds some diced onion and minced garlic and then cooks it as one whole loaf and cuts it after baking, its one of my favorites! - 2/1/12

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  • Incredible!
    4 of 4 people found this review helpful
    I used this recipe as a base, only I put some ground chicken, sun dried tomatoes, feta cheese and basil. Wonderful!! Very portable. I was able to take the rolls on a plane with me. I'll definitely use the technique again. - 5/13/11

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  • Incredible!
    3 of 3 people found this review helpful
    This looks SO good, can't wait to try it maybe with spinach, feta and chicken, for dinner.... - 2/23/12

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  • 3 of 4 people found this review helpful
    I wonder if these will freeze well, I plan on trying them tonight and I try to keep my freezer stocked with individual servings so I know the calories I am eating. Especially when in a hurry during the mornings. - 2/24/11

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  • Incredible!
    2 of 2 people found this review helpful
    When you cut these, you don't want to slice them the same as a cinnamon roll. You are going to slice a few inches at a time and leave them upright with the openings to the sides. Thus a biscut that is square. I hope this helps. - 2/24/12

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  • 2 of 2 people found this review helpful
    I MAKE THESE FOR MY HUSBAND AND ADD HOMEMADE SALSA. YOU GET BREAKFAST WITH DAILY VEGETABLE SERVING. AWESOME. - 2/23/12

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  • Incredible!
    1 of 1 people found this review helpful
    it was great added onion garlic spinach and carrots - 3/27/12

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  • Very Good
    1 of 1 people found this review helpful
    I used the "low sodium wheat bread (for machine)" recipe as the dough, and added some chopped onion while cooking the pork recipe. I also ended up using twice the pork with fresh juiced apple. YUMMY! - 2/24/12

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  • Very Good
    1 of 1 people found this review helpful
    This was very easy to make. The bread dough I used sort of un-folded, which made it much easier than trying to roll out dough. It was tough to cut 16 slices (they are QUITE thin), so I ended up cutting bigger pieces. I will just have 1 instead of 2. Thanks for the great breakfast idea! - 4/22/11

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  • Incredible!
    1 of 1 people found this review helpful
    Oh, super yummy indeed. - 3/26/11

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  • 1 of 3 people found this review helpful
    I think my family will enjoy these and not a lot of work for me yay! - 2/23/11

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  • Incredible!
    1 of 1 people found this review helpful
    I tried it, I loved it, and the inappropriate one has been reported as such. Shame! - 2/23/11

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  • HOLY COW, THESE ARE GOOD! I couldn't find the frozen wheat bread dough, so I used a Pillsbury Artisan Multigrain Pizza Dough, and it was super easy and delicious. I made 8 rolls so that each roll was one serving. They're very portable, and packed full of flavor. Definite keeper! - 4/15/14

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  • Good! I used turkey bacon 1/4 c. and 3 slices of Rose Canandian Bacon, 1 c. mushrooms, 2 green onion, 1/4 c. chopped spinach and rolled it up. I sauted the veggies and meat with Pam butter spray first. These will be great to grab on the go in the mornings! - 4/20/13

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  • The picture is not of something rolled. You will want to spread to 10 X 14 at least to get it thin enough. - 3/3/12

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  • I tried this one and made one with turkey bacon also. Yummy. - 2/28/12

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  • O.K.
    0 of 3 people found this review helpful
    The recipe is not bad but you can't call them sausage rolls. They just aren't anything like sausage rolls. - 2/25/12

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  • Having a brunch next Saturday.... am gonna make these! - 2/25/12

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  • looks good - 2/23/12

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  • Looks yummy. Also doesn't look like bread dough. Looks like phyllo or puff pastry ... I wonder how that would alter the nutrition info?

    Unfortunately, so many of these delicious-looking recipes are unavailable to me - two of these rolls "eat up" half my whole day's allowance for carbs. Alas. - 2/23/12

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  • very good--- - 2/23/12

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  • My family loves this....... - 2/23/12

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  • They sound and look great. I will try this week-end. - 2/23/12

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  • my grandkids are in love with these for lunch . sure winner . - 2/23/12

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  • 0 of 1 people found this review helpful
    Can't waite to try this one!!! - 2/23/12

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  • I am going to give this a try, but will try using turkey instead of ground pork. Turkey sausage is good
    - 2/23/12

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  • Yummy for breakfast or for appetizer. I will try this at my house rewarming in the spring. The sausage recipe is great and spicy too. - 2/23/12

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  • My mother in law makes something like this but uses mustard instead of cheese. Delicious! - 2/23/12

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  • 0 of 2 people found this review helpful
    I can see me pigging out on this. I do not have the self-control to make this and only eat one portion...it sounds just too good. - 2/23/12

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  • I am goingo try this recipe this weekend. - 2/23/12

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  • i just made these and they turned out wonderful! I didnt use as much cheese, maybe a quarter cup. - 1/16/12

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  • Just joined today and this is going to be my first breakfast from SparkPeople.....Thanks a heap.... - 1/15/12

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  • 0 of 3 people found this review helpful
    I really wouldn't put both sausage AND cheese in the same pastry roll.
    Sausage - and add herbs, apple puree....
    Cheese - and onion, relish, chutney....
    Why on earth waste 2 proteins on 1 small bite?
    Though I do understand that nowadays parmesan is being deemed a seasoning rather than a cheese. - 11/10/11

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  • We use Chef Meg's Low Sodium Breakfast Sausage for our Sunday morning-style Egg McMuffins, so I am really excited to try this recipe, not for breakfast, I plan to use it as a light appetizer when I serve my Black Bean Gazpacho for a luncheon I am having. - 9/28/11

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  • Soooooo GOOD! I love these :) - 9/22/11

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  • Good
    0 of 2 people found this review helpful
    Wonder if it would work with phyllo dough instead of bread dough? - 3/29/11

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  • 0 of 3 people found this review helpful
    Sounds great! Can't wait to try them. - 2/23/11

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  • Very Good
    0 of 3 people found this review helpful
    sounds good I like the idea of less sodium. - 2/23/11

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  • 0 of 2 people found this review helpful
    Looking forward to trying these. Thanks for sharing. - 2/23/11

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  • 0 of 2 people found this review helpful
    My husband loves sausage and making these ahead of time with whole wheat bread is a great idea! I think I'll get my sourdough starter fed so I can make whole wheat bread this week. - 2/23/11

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  • 0 of 3 people found this review helpful
    SOUNDS SOOOO SCRUMPTIOUS, CAN'T WAIT TO TRY... - 2/23/11

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  • Incredible!
    0 of 2 people found this review helpful
    sounds easy and YUMMY! Cant wait to try it. - 2/23/11

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  • Good
    0 of 2 people found this review helpful
    will substitute turkey burger since I'm not really into sausage that much ... sounds great though. - 2/23/11

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  • Too dry and bland... sorry! I added minced garlic and a pinch of sea salt! - 2/23/11

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  • Incredible!
    0 of 2 people found this review helpful
    Looks tasty and easy. - 2/23/11

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  • 0 of 3 people found this review helpful
    Sounds good. Will try this in the next few days. - 2/23/11

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  • 0 of 3 people found this review helpful
    Can't wait to try for my family! - 2/23/11

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  • Very Good
    0 of 4 people found this review helpful
    I will try making this with veggie sausages. I think using bread instead of pasrty is a great idea, less fat! - 2/23/11

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  • 0 of 3 people found this review helpful
    sounds like a great "on the go" breakfast choice for those mornings (like this one for me!) that you don't have a lot of time.. - 2/23/11

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  • 0 of 4 people found this review helpful
    Sounds good. I think my family would like it. - 2/23/11

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  • 0 of 4 people found this review helpful
    sounds great can't wait to try! - 2/23/11

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