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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.5
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 467.0 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.3 g

View full nutritional breakdown of French Onion Soup(with or w/o bread & cheese calories by ingredient
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French Onion Soup(with or w/o bread & cheese

Submitted by: INGMARIE

Number of Servings: 4


    6 med. Vidalia onions thinly sliced.
    3 garlic cloves.
    2 Tbs.olive oil.
    4 C.low fat, low sodium chicken broth
    1 C.water
    1 tsp oregano
    1 tsp tarragon
    1 tsp herbs de provance
    1 tsp hungarian hot paprika
    1/4 tsp crushed red pepper flakes
    1/4 tsp peppercorns crushed.


makes 4 dinner servings or 6 apetizer bowls.
Add the oil 1 tbsp at a time to frying pan ,saute onion and spices in batches (med./Hi heat) until browned.add oil as needed.
heat up the chicken broth, add the onions and crushed garlic, whisk out fryingpan with 1 cup water ,pour into soup.
cook soup until done ,apx 30 min.add spices as needed.
Now the french part:put the soup in individual oven proof soup bowls,
add 1 slice of french bread to each bowl, grate cheese over bread,to cover ,and bake in oven until cheese is melted.
Bread and cheese not counted in tutrition info.

Number of Servings: 4

Recipe submitted by SparkPeople user INGMARIE.

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