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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 488.3
  • Total Fat: 12.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 202.9 mg
  • Total Carbs: 57.9 g
  • Dietary Fiber: 10.0 g
  • Protein: 38.5 g

View full nutritional breakdown of chicken and rice calories by ingredient
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chicken and rice

Submitted by: EPEDRO1

Introduction

so easy if you have cooked chicken which i all ways do so easy if you have cooked chicken which i all ways do
Number of Servings: 1

Ingredients

    Mushrooms, fresh,
    Brown Rice,
    Chicken Breast,
    Olive Oil,
    Spinach, frozen,

Directions

place olive oil in pan heat add mushrooms and cook till just tender then add chicken and spinach add 1.5 cups of water simmer till hot
drain of liquid and measure to 1 cup place back in pan with out the chicken mixture use reserved liquid to make your rice just before completion of rice add chicken mix cover and let sit 5 to 10 minutes

Number of Servings: 1

Recipe submitted by SparkPeople user EPEDRO1.






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