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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 169.2
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.8 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.4 g

View full nutritional breakdown of Green ginger smoothie calories by ingredient
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Green ginger smoothie

Submitted by: LESSEY65

Introduction

ginger adds a little zip to it! ginger adds a little zip to it!
Number of Servings: 2

Ingredients

    1 cup water
    1 pinkie nail sized piece of ginger root, peeled and sliced
    1-2 cups kale
    half frozen banana
    1" slice fresh pineapple, with core
    1 apple, quartered
    1/2 cup lowfat vanilla organic yogurt
    about a cup of ice cubes

Directions

add ingredients in order listed to a high-powered blender, blend 60 seconds--add stevia to sweeten if needed. serves about 3 cups. Good to start the day with!!

Number of Servings: 2

Recipe submitted by SparkPeople user LESSEY65.






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