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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.5
  • Total Fat: 5.0 g
  • Cholesterol: 51.3 mg
  • Sodium: 1,174.2 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.5 g

View full nutritional breakdown of Jen's Honey Sesame Chicken calories by ingredient
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Jen's Honey Sesame Chicken

Submitted by: JKERSEY03

Introduction

You can add cashews or pinapple to this dish. Or serve with rice. You can add cashews or pinapple to this dish. Or serve with rice.
Number of Servings: 4

Ingredients

    1 1/2 pounds of skinless boneless chicken breast (Baked)
    1/4 cup soy sauce
    1/4 cup cornstarch
    1/4 cup water
    2 tbsp. water
    1 tbsp. Olive Oil
    1/2 cup brown sugar

Directions

1.Combine soy sauce, corn starch, and 2 tbsp. of water.
2. Add chicken and marinate for 5 min.
3. Bake chicken at 350 till no longer pink inside. 15-20 minutes.
4. Cut chicken up into bit size pieces.
5. Mix Honey Sesame sesaoning pack, 1 tbsp of olive oil, and 1/4 cup of water. Add sugar and blend.
6. In skillet add chicken and mixture in step 5. Stir constatly untill thinkened.
7. Add pinapple, cashawas, etc. Just remeber to add in nutritional facts in with recipe.
Makes 4 servings. About 1 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user JKERSEY03.






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