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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 84.5
  • Total Fat: 2.2 g
  • Cholesterol: 92.5 mg
  • Sodium: 109.2 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.3 g

View full nutritional breakdown of Chicken, Shrimp, and Pepper Skewers calories by ingredient
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Chicken, Shrimp, and Pepper Skewers

Submitted by: ANNIEAROMA
Chicken, Shrimp, and Pepper Skewers

Number of Servings: 10

Ingredients

    2 Bell Peppers
    1 large red onion
    1 cup cherry tomatoes
    3 tablespoons extra virgin olive
    salt and pepper
    1/4 cup parsley
    4 scallions
    1 tablespoons white wine vinegar
    10 mushrooms
    1 pound chicken
    1 pound shrimp

Directions

Soak eight 8-inch skewers in water, at least 15 minutes. Preheat a grill or grill pan to medium high.

Meanwhile, toss the bell peppers, onion and tomatoes in a bowl with 1 tablespoon olive oil; season with salt and pepper. Thread onto the skewers, alternating the chicken, shrimp, and vegetables. Grill, turning, until the vegetables are slightly softened and the chicken begins to brown, 6 to 7 minutes.

Meanwhile, puree the parsley, cilantro and scallions in a blender with the remaining 2 tablespoons olive oil, the vinegar and 2 tablespoons water. Season with salt and pepper. Brush the skewers with some of the pesto and continue to cook, turning, until the tomatoes are tender and the chicken is charred, 6 to 7 more minutes.

Serve the skewers with a side of some Jasmine Rice and Bon Appetit.

Number of Servings: 10

Recipe submitted by SparkPeople user ANNIEAROMA.






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