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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 268.6
  • Total Fat: 7.3 g
  • Cholesterol: 64.8 mg
  • Sodium: 1,307.6 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 29.2 g

View full nutritional breakdown of Crock Pot Chinese Pepper Steak calories by ingredient
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Crock Pot Chinese Pepper Steak

Submitted by: KATHRYN064


Number of Servings: 6

Ingredients

    1 to 1 1/2 lbs boneless beef round steak
    flour
    1 tbsp. cooking oil
    2 clove garlic minced
    1 tsp. salt
    1/2 tsp. pepper
    1/2 c. soy sauce
    2 tbsp. hoisin sauce
    2 tsp. sugar
    2 tomato, seeded, peeled & diced
    3 red or green bell peppers, cut into strips
    3 tbsp. cornstarch
    3 tbsp. water
    4 green onions, finely chopped
    cooked rice


Directions

Trim fat from the steak and slice into thin strips.
Dredge beef strips in a small bowl of flour and brown in a skillet with oil.
Drain well and add the steak to a medium sized crock pot.
Combine garlic, salt, pepper, soy sauce, hoisin sauce and sugar in the crock pot.
Cover and cook on low about 4 hours.
Turn control to high and add tomato and bell peppers.
Dissolve cornstarch with water in a small bowl and stir into steak mixture.
Cover and cook on high 15-20 minutes or until thickened.
Sprinkle with onions.
Serve over cooked rice.




Number of Servings: 6

Recipe submitted by SparkPeople user KATHRYN064.






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