- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 268.6
- Total Fat: 7.3 g
- Cholesterol: 64.8 mg
- Sodium: 1,307.6 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 2.0 g
- Protein: 29.2 g
Crock Pot Chinese Pepper SteakSubmitted by: KATHRYN064
1 to 1 1/2 lbs boneless beef round steak
1 tbsp. cooking oil
2 clove garlic minced
1 tsp. salt
1/2 tsp. pepper
1/2 c. soy sauce
2 tbsp. hoisin sauce
2 tsp. sugar
2 tomato, seeded, peeled & diced
3 red or green bell peppers, cut into strips
3 tbsp. cornstarch
3 tbsp. water
4 green onions, finely chopped
Dredge beef strips in a small bowl of flour and brown in a skillet with oil.
Drain well and add the steak to a medium sized crock pot.
Combine garlic, salt, pepper, soy sauce, hoisin sauce and sugar in the crock pot.
Cover and cook on low about 4 hours.
Turn control to high and add tomato and bell peppers.
Dissolve cornstarch with water in a small bowl and stir into steak mixture.
Cover and cook on high 15-20 minutes or until thickened.
Sprinkle with onions.
Serve over cooked rice.
Number of Servings: 6
Recipe submitted by SparkPeople user KATHRYN064.