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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 91.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 603.8 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.4 g

View full nutritional breakdown of Mashed Sweet Potatoes (made with Greek Yogurt) calories by ingredient
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Mashed Sweet Potatoes (made with Greek Yogurt)

Submitted by: PEACEBAER

Introduction

This is a very healthy, low-cal method for making mashed sweet potatoes, from Weight Watchers This is a very healthy, low-cal method for making mashed sweet potatoes, from Weight Watchers
Number of Servings: 4

Ingredients

    2 small sweet potatoes
    .5 cup non-fat Greek yogurt
    salt and pepper for taste

Directions

Peel and chop sweet potatoes, place in medium sized sauce-pan and cover with water. Boil until potatoes are soft enough to mash. Drain potatoes, add yogurt, salt, & pepper. You can either mash with potato masher, or for a really good consistency, mix in a food processor.

Number of Servings: 4

Recipe submitted by SparkPeople user PEACEBAER.






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Member Ratings For This Recipe

  • So healthy... so yummy... I added a bit of butter... probably a 4th of a cup for a little more rich flavor because I was serving it to other people, and they loved it. I whipped it for a long time and then put it in a piping bag and piped them into little fluffs, then I twice baked them in the oven. - 6/17/12

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  • Very Good
    1 of 1 people found this review helpful
    This was VERY simple and made a great side dish. - 1/13/12

    Was this review helpful?   yes  No