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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 458.6
  • Total Fat: 13.6 g
  • Cholesterol: 150.5 mg
  • Sodium: 427.9 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 57.4 g

View full nutritional breakdown of rich herb and lemon chicken calories by ingredient
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rich herb and lemon chicken

Submitted by: TERESA19968

Introduction

chicken breasts slowly simmered in a creamy lemony herbed sauce chicken breasts slowly simmered in a creamy lemony herbed sauce
Number of Servings: 4

Ingredients

    4 skinless breasts sliced or flattened to 1/2''
    salt and pepper to taste
    garlic powder
    2 tbls olive or grapeseed oil
    1 onion, chopped
    2 cloves garlic, minced
    1 1/2 c white wine
    1 c chicken broth
    1 tbls chopped fresh rosemary
    1 tbls thyme
    1/2 c lemon juice
    2 tbls lemon zest
    1/2 c milk
    1/4 c lite sour cream

Directions

heat pan, add oil
cook salt, peppered and garlic powder seasoned breast 2 min each side to get a nice golden brown.
remove to plate
place onion and garlic in pan and cook 3-4 minutes, pour wine and broth, scraping browned bits from bottom of pan.
WHISK in milk, sour cream, lemon juice, zest and herbs until well mixed.
place chicken back in pan and simmer for 60 min.
thicken sauce if needed with cornstarch

Number of Servings: 4

Recipe submitted by SparkPeople user TERESA19968.






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