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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.0
  • Total Fat: 6.1 g
  • Cholesterol: 75.6 mg
  • Sodium: 544.4 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 31.9 g

View full nutritional breakdown of Parmesan Chicken Strips with Marinara Dipping Sauce calories by ingredient
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Parmesan Chicken Strips with Marinara Dipping Sauce

Submitted by: SPRTSCHIK1

Introduction

Quick and Easy - Kids love it! Quick and Easy - Kids love it!
Number of Servings: 4

Ingredients

    1 Pound Chicken Strips
    1/2 Cup grated parmesan
    1 Tbl Dijon Mustard
    8 Tbl Prego Spagetti Sauce (or whatever you prefer)

Directions

Makes 4 Servings

Coat chicken strips in Dijon Mustard
Then dip or add them to a bag with the Parmesan and fully coat.
In a large non-stick skillet cook the chicken 5 mins on each side.

This is great by itself or you can add pasta or garlic bread or even a baked potato.


Number of Servings: 4

Recipe submitted by SparkPeople user SPRTSCHIK1.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Very good and very easy. I cook this with ready to cook frozen breasts that I make in advance. I just slice up the chicken and follow the remainder of the recipe and it is great! - 1/12/09

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  • Very Good
    2 of 2 people found this review helpful
    I would give this an incredible rating but most of my cheese stuck to the bottom of my pan. But everyone in my family gave it a thumbs up and it was SUPER easy to make. Don't be scared of the dijon mustard. :-) - 10/26/08

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  • Very Good
    1 of 1 people found this review helpful
    This was really good!!! To keep the chicken from sticking I added a little Pam with Olive Oil. That worked. - 10/1/10

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  • Very Good
    1 of 1 people found this review helpful
    Very easy, though the cheese stuck to the bottom of the pan. I added chili powder, paprika and cumin to the cheese and while in the pan, added some Mrs. Dash. Kids loved it, very quick to make. Will make this again. - 2/12/10

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  • As advertised, it was a HIT with the kids. I thought it could use a bit more flavor, but the kids thought it was just right. They enjoy helping me cook; so, the shake-in-bag method was just the trick. I'll make this again - 7/15/11

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  • This was really good! - 1/29/09

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  • Kids Love it !!! That says alot around hear LOL. Thx for the simple yet delicious recipe. - 8/22/08

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  • I was afraid the mustard was going to be a little much, but it was perfect!! - 3/12/08

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  • The kids loved it! - 2/17/08

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  • very tasty and lots of ways to change it up. - 1/26/08

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  • Pretty tasty and has a lot of crunch! - 1/5/08

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