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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 353.2
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 846.8 mg
  • Total Carbs: 56.6 g
  • Dietary Fiber: 13.0 g
  • Protein: 16.1 g

View full nutritional breakdown of cabbage, carrot and tomato soup calories by ingredient
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cabbage, carrot and tomato soup

Submitted by: LINDALUT

Introduction

High fibre, tasty soup High fibre, tasty soup
Number of Servings: 4

Ingredients

    1 tbsp Olive Oil
    1 clove garlic (crushed)
    1 med onion (chopped)
    4 med carrots
    1 large potato
    2 cups chopped cabbage
    3 cups vegetable broth
    1 large can diced tomato
    I can chick pea (rinsed)

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Directions

1) heat oil, in large soup pot, saute garlic and tofu (set aside tofu)
2) add chopped carrot, potato and cabbage - cook until soft
3) add tomato, broth, and chick peas
4) in food processor, puree
5) add salt and spices to taste
6) reheat and serve

Number of Servings: 4

Recipe submitted by SparkPeople user LINDALUT.






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