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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.2 mg
  • Total Carbs: 52.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.0 g

View full nutritional breakdown of Banana "Icecream" calories by ingredient
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Banana "Icecream"

Submitted by: MISSCHELSEA1

Introduction

Very easy and sweet. You can eat the entire thing for 213 calories, instead of one cup of icecream for 240! Or you can seperate it into two if you just want a little snack. Very easy and sweet. You can eat the entire thing for 213 calories, instead of one cup of icecream for 240! Or you can seperate it into two if you just want a little snack.
Number of Servings: 1

Ingredients

    One frozen banana, medium size
    2 tbsp chocolate syrup
    Water (optional, only to help blend)

    The adventurous can substitute honey, caramel, or strawberry sauce for chocolate!

Directions

Peel frozen banana, and cut into 1"-2" pieces. Put into blender. Add chocolate syrup (and water if desired). Blend until smoothe and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MISSCHELSEA1.






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Member Ratings For This Recipe

  • i didnt exactly go by the recipe but i cant believe how much this was like ice cream!!! im an ice cream freak! this is really gona help me!! i used a little skim milk just to get the blender goin, sm vanilla and cinnamon and just a little splenda. omgosh!! i dont have to miss my ice cream!!! - 6/12/12

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