Crustless Mini Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 93.7
  • Total Fat: 5.8 g
  • Cholesterol: 84.1 mg
  • Sodium: 324.3 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 8.3 g

View full nutritional breakdown of Crustless Mini Spinach Quiche calories by ingredient
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Submitted by: CHICKENIZE

Introduction

Saute onion, green pepper and spinach, cool. Mix with eggs, cheese and diced ham, add in seasonings. Spoon into muffin pan. Bake for 25 - 30 minutes or until light golden in color. Saute onion, green pepper and spinach, cool. Mix with eggs, cheese and diced ham, add in seasonings. Spoon into muffin pan. Bake for 25 - 30 minutes or until light golden in color.
Number of Servings: 24

Ingredients

    *Extra Virgin Olive Oil, 1 tbsp (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    *Cut Leaf Spinach - Frozen, 3 cup (remove)
    Egg, fresh, 9 medium (remove)
    Cheddar Cheese, 1 cup, shredded (remove)
    Mozzarella Cheese, part skim milk, 8 oz (remove)
    Cottage Cheese, 2% Milkfat, 1 cup (not packed) (remove)
    Salt, 1 tsp (remove)
    Pepper, black, 1 tsp (remove)
    Pepper, red or cayenne, 1 tsp (remove)
    Ham, extra lean, (5% fat), 1 cup, diced (remove)
    Green Peppers (bell peppers), 0.25 cup, chopped (remove)

Directions



Number of Servings: 24

Recipe submitted by SparkPeople user CHICKENIZE.





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