SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 95.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.6 mg
  • Sodium: 173.8 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.8 g

View full nutritional breakdown of Watergate Salad Lite - no marshmallows calories by ingredient
Report Inappropriate Recipe

Watergate Salad Lite - no marshmallows

Submitted by: JUDYSSPARK2013
Watergate Salad Lite - no marshmallows

Introduction

Each serving is 1/2 cup.

Watergate Salad image by Stephanie Gallagher 2008, licensed to About.com Inc..
Each serving is 1/2 cup.

Watergate Salad image by Stephanie Gallagher 2008, licensed to About.com Inc..

Number of Servings: 8

Ingredients

    Pudding Jello Sugar Free/Fat Free Pistachio - 1 package
    Crushed Pineapple w/juice 1 can 20oz.
    Kraft Cool Whip FREE (Fat Free Whipped Topping), 12 oz.
    Yoplait Light, Fat Free Yogurt Very Vanilla, 6oz.

Directions

Put the crushed pineapple into a large bowl with the juice).Sprinkle the pudding mix over the crushed pineapple.
Dump in the Cool Whip and the yogurt.
Mix.
Chill & serve.

Number of Servings: 8

Recipe submitted by SparkPeople user GMAJUJU.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I love this recipe my aunt used to make it when I was a lil gurl and I always would say Auntee when you gwan make that green stuff ....wonderful lighter version now ! add a few walnuts for a lil crunch ! - 11/20/11

    Was this review helpful?   yes  No
  • Great! - 4/9/11

    Was this review helpful?   yes  No