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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.6
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 518.5 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 9.3 g
  • Protein: 9.1 g

View full nutritional breakdown of Chickpea and Apple Curry calories by ingredient
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Chickpea and Apple Curry

Submitted by: ANNE-ELIZ

Introduction

This is an adaptation of a recipe I found on the internet.

The original recipe called for one half cup of cilantro and for a half cup of plain yogurt, which I did not use at all.

I halved the quantities because it was being served with other dishes and I left out the yogurt because there was already a creamy dish planned.
This is an adaptation of a recipe I found on the internet.

The original recipe called for one half cup of cilantro and for a half cup of plain yogurt, which I did not use at all.

I halved the quantities because it was being served with other dishes and I left out the yogurt because there was already a creamy dish planned.

Number of Servings: 4

Ingredients

    1 tablespoon extra-virgin olive oil
    3 Tbl. Curry Powder
    1 large onion, cut into 1/4-inch-wide slivers
    1 tablespoon freshly grated ginger
    2cloves garlic, minced
    One half 28-ounce can whole tomatoes
    1 Granny Smith apples, peeled, cored, and cut into 1/2-inch pieces
    One15 1/2-ounce cans chickpeas, rinsed, drained
    Juice of one half freshly squeezed lemon juice

Directions

Heat olive oil in a large saucepan over medium-low heat.

Add curry powder; cook until fragrant, about 1 minute.

Add onion, ginger, and garlic; cook until onion starts to soften and is well coated with curry mixture, 2 to 3 minutes.

Add cilantro, tomatoes, apples, and chickpeas.

Cover; simmer until apples are tender, 30 to 40 minutes.

Uncover; simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in lemon juice.


Number of Servings: 4

Recipe submitted by SparkPeople user ANNE-ELIZ.






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