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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 152.3
  • Total Fat: 3.5 g
  • Cholesterol: 17.3 mg
  • Sodium: 674.4 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 10.3 g

View full nutritional breakdown of Rice and Tuna Bake calories by ingredient
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Rice and Tuna Bake

Submitted by: SPAZWRITER

Introduction

a yummy way to have tuna and rice a yummy way to have tuna and rice
Number of Servings: 16

Ingredients

    Savory Rice, 8 cups
    *Healthy Request Cream of Mushroom Soup, 1 can
    *Campbell's Cream of Chicken Soup (98% fat free), 1 can
    Western Family low fat sour cream, 1/2 C
    starkist chunk light Tuna in water (3 oz), 4 cans drained
    Peas and carrots, frozen, 1 package (10 oz)
    Kroger 2 % milk 4 cheese blend, 1 cup

Directions

in a 9x13 pan combine the savory rice, tuna, cream soups and sour cream. Stir till well combined. Add veggies and stir. spread, and cover with cheese. Bake at 350 for 15 to 20 minutes until golden brown on the edges and cheese is melted.

Number of Servings: 16

Recipe submitted by SparkPeople user SPAZWRITER.





TAGS:  Fish | Dinner | Fish Dinner |

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