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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.7
  • Total Fat: 2.1 g
  • Cholesterol: 49.6 mg
  • Sodium: 186.0 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.5 g

View full nutritional breakdown of Saucy's Apple Waffles calories by ingredient
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Saucy's Apple Waffles

Submitted by: SAUCYSAILORESS

Introduction

A delicious and healthy variation on a breakfast staple A delicious and healthy variation on a breakfast staple
Number of Servings: 4

Ingredients

    1 egg
    4 tbsp wholegrain flour
    1/2 cup low fat milk
    1 apple, grated
    1/4 tsp cinnamon
    1/4 tsp nutmeg

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Directions

Blend all batter ingredients.
Add grated apple.
Bake in waffle griddle.

Number of Servings: 4

Recipe submitted by SparkPeople user SAUCYSAILORESS.






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