claudia's bran applesauce muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 86.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.2 mg
  • Sodium: 6.1 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 2.5 g

View full nutritional breakdown of claudia's bran applesauce muffins calories by ingredient
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Submitted by: COUNTRYWOOL

Number of Servings: 12


    1.5 cup wheat bran
    1 cups whole wheat flour
    1/2 cup skim milk
    1 tbsp baking powder
    1 cup unsweetened apple sauce
    1/4 cup honey


Mix wet ingredients, then add dry ones and mix lightly. Spray 12-part muffin tin with PAM. Bake @ 400* 20 minutes.

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user COUNTRYWOOL.

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