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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 403.8
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 721.8 mg
  • Total Carbs: 59.4 g
  • Dietary Fiber: 10.9 g
  • Protein: 12.8 g

View full nutritional breakdown of Hummus calories by ingredient
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Hummus

Submitted by: KJSHOUSE


Number of Servings: 5

Ingredients

    5 cups chickpeas
    1/2 cup minced garlic
    3 tbsp olive oil
    3 tbsp lemon juice
    water as needed

Directions

blend all ingredients together until smooth

Number of Servings: 5

Recipe submitted by SparkPeople user KJSHOUSE.






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