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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 288.0
  • Total Fat: 2.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 84.5 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 10.4 g

View full nutritional breakdown of Blueberry & Maple Quinoa Breakfast calories by ingredient
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Blueberry & Maple Quinoa Breakfast




Number of Servings: 2

Ingredients

    1 cup skim milk
    1 tsp ground Cinnamon
    1 tsp pure Vanilla Extract
    2 cups fresh Blueberries
    1 cup water
    2 tsp Maple Syrup
    1/2 cup quinoa seeds

Directions

1. Rinse quinoa in fine mesh strainer under running water. Drain well.

2. Place quinoa in saucepan over medium heat. Cook 10-15 mins, or until quinoa turns golden brown (it will pop as it turns golden brown).

3. Add the milk, water and vanilla to the saucepan. Bring to a boil. Reduce heat to low and cover, cooking 10-15 mins or until all liquid is absorbed. Remove from heat and let stand 3-5 mins.

4. Stir in cinnamon. Spoon into serving bowls. Add blueberries, and drizzle each bowl with a teaspoon of pure maple syrup.

Makes two 1-cup servings

Adapted from food.com recipe 418170

Number of Servings: 2

Recipe submitted by SparkPeople user SEAWAVE.






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