Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 288.0
- Total Fat: 2.4 g
- Cholesterol: 2.5 mg
- Sodium: 84.5 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 7.1 g
- Protein: 10.4 g
View full nutritional breakdown of Blueberry & Maple Quinoa Breakfast calories by ingredient
Blueberry & Maple Quinoa Breakfast
Submitted by: SEAWAVENumber of Servings: 2
Ingredients
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1 cup skim milk
1 tsp ground Cinnamon
1 tsp pure Vanilla Extract
2 cups fresh Blueberries
1 cup water
2 tsp Maple Syrup
1/2 cup quinoa seeds
Directions
1. Rinse quinoa in fine mesh strainer under running water. Drain well.
2. Place quinoa in saucepan over medium heat. Cook 10-15 mins, or until quinoa turns golden brown (it will pop as it turns golden brown).
3. Add the milk, water and vanilla to the saucepan. Bring to a boil. Reduce heat to low and cover, cooking 10-15 mins or until all liquid is absorbed. Remove from heat and let stand 3-5 mins.
4. Stir in cinnamon. Spoon into serving bowls. Add blueberries, and drizzle each bowl with a teaspoon of pure maple syrup.
Makes two 1-cup servings
Adapted from food.com recipe 418170
Number of Servings: 2
Recipe submitted by SparkPeople user SEAWAVE.
2. Place quinoa in saucepan over medium heat. Cook 10-15 mins, or until quinoa turns golden brown (it will pop as it turns golden brown).
3. Add the milk, water and vanilla to the saucepan. Bring to a boil. Reduce heat to low and cover, cooking 10-15 mins or until all liquid is absorbed. Remove from heat and let stand 3-5 mins.
4. Stir in cinnamon. Spoon into serving bowls. Add blueberries, and drizzle each bowl with a teaspoon of pure maple syrup.
Makes two 1-cup servings
Adapted from food.com recipe 418170
Number of Servings: 2
Recipe submitted by SparkPeople user SEAWAVE.
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Incredible!
