Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 233.7
- Total Fat: 7.0 g
- Cholesterol: 77.3 mg
- Sodium: 596.5 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 0.2 g
- Protein: 26.8 g
View full nutritional breakdown of Teriyaki Beef calories by ingredient
Teriyaki Beef
Submitted by: MEME697Introduction
Good served with steamed broccoli and Jasmine rice8 three oz servings
Rice and broccoli will add to the calorie count Good served with steamed broccoli and Jasmine rice
8 three oz servings
Rice and broccoli will add to the calorie count
Number of Servings: 8
Ingredients
-
24 oz Beef top round
3 pks sodium free herb ox boullion
2 cups water
1/2 c Kikkoman Stir-fry sauce
1/3 c Smuckers Orange Marmalade
1 tsp cayenne pepper, ground
Directions
Boil 2 cups water and add 3 pks sodium free boullion.
Cut beef into thin strips
Spray a large skillet with non stick cooking spray; heat over medium-high heat. Cook beef in skillet for 2 to 4 min, stirring occasionally, until browned. Remove beef from skillet and keep warm.
Add broth, stir fry sauce, marmalade, and cayenne pepper to skillet; heat to boiling. Cover and cook about 5 mins. Stir in beef.
Cook uncovered an additional 2 to 3 mins or until sauce is slightly thickened and beef is heated through. Steamed broccoli can be added and stirred in before removing from heat.
Number of Servings: 8
Recipe submitted by SparkPeople user MEME697.
Cut beef into thin strips
Spray a large skillet with non stick cooking spray; heat over medium-high heat. Cook beef in skillet for 2 to 4 min, stirring occasionally, until browned. Remove beef from skillet and keep warm.
Add broth, stir fry sauce, marmalade, and cayenne pepper to skillet; heat to boiling. Cover and cook about 5 mins. Stir in beef.
Cook uncovered an additional 2 to 3 mins or until sauce is slightly thickened and beef is heated through. Steamed broccoli can be added and stirred in before removing from heat.
Number of Servings: 8
Recipe submitted by SparkPeople user MEME697.
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