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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 233.7
  • Total Fat: 7.0 g
  • Cholesterol: 77.3 mg
  • Sodium: 596.5 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 26.8 g

View full nutritional breakdown of Teriyaki Beef calories by ingredient
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Teriyaki Beef

Submitted by: MEME697

Introduction

Good served with steamed broccoli and Jasmine rice
8 three oz servings

Rice and broccoli will add to the calorie count
Good served with steamed broccoli and Jasmine rice
8 three oz servings

Rice and broccoli will add to the calorie count

Number of Servings: 8

Ingredients

    24 oz Beef top round
    3 pks sodium free herb ox boullion
    2 cups water
    1/2 c Kikkoman Stir-fry sauce
    1/3 c Smuckers Orange Marmalade
    1 tsp cayenne pepper, ground

Directions

Boil 2 cups water and add 3 pks sodium free boullion.
Cut beef into thin strips
Spray a large skillet with non stick cooking spray; heat over medium-high heat. Cook beef in skillet for 2 to 4 min, stirring occasionally, until browned. Remove beef from skillet and keep warm.
Add broth, stir fry sauce, marmalade, and cayenne pepper to skillet; heat to boiling. Cover and cook about 5 mins. Stir in beef.
Cook uncovered an additional 2 to 3 mins or until sauce is slightly thickened and beef is heated through. Steamed broccoli can be added and stirred in before removing from heat.

Number of Servings: 8

Recipe submitted by SparkPeople user MEME697.






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