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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 2.1 g
  • Cholesterol: 0.8 mg
  • Sodium: 157.7 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.6 g

View full nutritional breakdown of Rice pilaf calories by ingredient
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Rice pilaf

Submitted by: PASTRYCHEFKJ

Introduction

Saute onion and veggies in olive oil. remove from heat. Brown orzo in skillet. Add enough water to chicken stock to equal 4.5cups. Add all ingredients to 9x13 pan. wrap with foil, bake a 400 degrees until all moisture is absorbed (about 60-90 min). Remove from oven and fluff rice. add parsely. Saute onion and veggies in olive oil. remove from heat. Brown orzo in skillet. Add enough water to chicken stock to equal 4.5cups. Add all ingredients to 9x13 pan. wrap with foil, bake a 400 degrees until all moisture is absorbed (about 60-90 min). Remove from oven and fluff rice. add parsely.
Number of Servings: 8

Ingredients

    White/brown Rice, long grain, (or a mixture) 2 cup
    Orzo Pasta, 0.33 cup
    Carrots, raw, 2 medium, chopped
    Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4" long, 3" dia) chopped
    Onions, raw, 1 small (chopped)
    Olive Oil, 1 tbsp
    Chicken Broth, 1 can (10.75 oz)
    water
    parsley

Directions

makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user PASTRYCHEFKJ.






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