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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 110.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.2 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.1 g

View full nutritional breakdown of Kale a Smoothie calories by ingredient
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Kale a Smoothie

Submitted by: EBPOOKIE

Introduction

Fun way to get veggies in without the taste! Fun way to get veggies in without the taste!
Number of Servings: 2

Ingredients

    ice cubes
    orange juice 1 cup
    1 small banana
    1/2 cup kale

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Directions

In blender mix all ingrediants :)

makes two cups

Number of Servings: 2

Recipe submitted by SparkPeople user EBPOOKIE.





TAGS:  Snacks | Drink | Snacks Drink |

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