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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 448.9
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.7 mg
  • Total Carbs: 75.9 g
  • Dietary Fiber: 11.8 g
  • Protein: 10.9 g

View full nutritional breakdown of Travelnista's Raw Muesli calories by ingredient
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Travelnista's Raw Muesli

Submitted by: TRAVELNISTA

Introduction

I eat this as part of my Raw Diet. It is very filling so I usually turn this into 2 mini meals. I will have it as a meal and save the rest for a snack.

I also do not use milk, even a Raw nut milk so I blend the bananna with water to use as my liquid base.
I eat this as part of my Raw Diet. It is very filling so I usually turn this into 2 mini meals. I will have it as a meal and save the rest for a snack.

I also do not use milk, even a Raw nut milk so I blend the bananna with water to use as my liquid base.

Number of Servings: 1

Ingredients

    1/4 cup steel cut oats soaked for 2 days
    1 small banana
    1/4 cup of water
    1 pear
    1/8 cup chopped walnuts (soaked)

Directions

1. Measure out 1/4 cup of dry steel cut oats and put in a bowl and cover with water.

2. For the next 48 hours you need to change the water every 8 to 12 hours. Just drain the water and then soak again.

3. Blend 1 small banana with 1/4 cup of water. ( I use my Magic Bullet for this) This makes your "milk:

4. Cut up the pear in bite size pieces. Add to the soaked steel cut oats with the chopped walnuts. Stir well.

5. Enjoy!


*****substitute your favorite fruit and/or nuts*****

Number of Servings: 1

Recipe submitted by SparkPeople user TRAVELNISTA.






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