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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 228.6
  • Total Fat: 13.4 g
  • Cholesterol: 53.8 mg
  • Sodium: 608.4 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 16.7 g

View full nutritional breakdown of Chili- no bean/ low fat (HCG) calories by ingredient
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Chili- no bean/ low fat (HCG)

Submitted by: DOOLINJA

Introduction

Easy chili limited ingredients. Easy chili limited ingredients.
Number of Servings: 6

Ingredients

    Tomato Paste, 1 can (6 oz)
    Onions, raw 1 medium
    Green Peppers (bell peppers) 0.5 cup, chopped
    Garlic powder 1.5 tbsp
    Pepper, black 1.5 tbsp
    Chili powder 1 tbsp
    Ground beef extra lean 16 oz
    Swanson Chicken Broth 99% Fat Free 2 cup

Directions

Brown beef in skillet.
Place beef in crock pot
Add tomato paste, seasonings, broth [(may use beef) add more broth if you like it thinner] , bell peppers and onions.
Set crockpot to low and serve when ready to eat.
Makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DOOLINJA.






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