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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 7.1 g
  • Cholesterol: 106.7 mg
  • Sodium: 539.8 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 27.8 g

View full nutritional breakdown of Italian Mahi Mahi calories by ingredient
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Italian Mahi Mahi

Submitted by: LASLICKCHICA


Number of Servings: 1

Ingredients

    *FISH - Mahi Mahi, 4 oz
    Olive Oil, 1 1tsp
    Garlic, 1 clove
    Salt, 1 dash
    Pepper, black, 1 dash
    *Spaghetti/Marinara Sauce (tomato sauce), .25 cup

Directions

sear mahi mahi in olive oil, add garlic, salt, and pepper - about 4minutes on each side.

Microwave sauce for 1 minute...then plate!

Number of Servings: 1

Recipe submitted by SparkPeople user LASLICKCHICA.






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