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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 393.6
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.0 mg
  • Total Carbs: 63.8 g
  • Dietary Fiber: 11.1 g
  • Protein: 11.7 g

View full nutritional breakdown of MyMuesli calories by ingredient
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MyMuesli

Submitted by: SNRYGO

Introduction

Unsweetened FTW!!! Unsweetened FTW!!!
Number of Servings: 3

Ingredients

    Kamut Flakes, 55 gram(s) (remove)
    Spelt Flakes, 55 gram(s) (remove)
    Sunflower Seeds, without salt, 0.5 oz (remove)
    Pecans, 1 oz (20 halves) (remove)
    Apples, dried, 30 grams (remove)
    Goldenberries, 1 oz (remove)
    100% Whole Grain rolled oats (oatmeal), 1.25 cup (remove)
    1 tsp cinnamon

Directions

mix all in a bowl and store in an airtight container

SERVING IS 103g

Number of Servings: 3

Recipe submitted by SparkPeople user SNRYGO.






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