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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 406.9
  • Total Fat: 40.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 587.3 mg
  • Total Carbs: 58.6 g
  • Dietary Fiber: 12.7 g
  • Protein: 12.7 g

View full nutritional breakdown of OSG Red Quinoa & Black Bean Vegetable Salad calories by ingredient
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OSG Red Quinoa & Black Bean Vegetable Salad

Submitted by: JASPEED

Introduction

From Oh She Glows website From Oh She Glows website
Number of Servings: 5

Ingredients

    Salad:
    1 C. Red quinoa
    1 can black beans, drained and rinsed
    1 red pepper, chopped
    1/4 C fresh cilantro, finely chopped
    2 green onions, chopped
    1 can whole kernal corn
    1 sm. avocado, chopped into 1" pieces

    Dressing:
    4-5 T fresh lime juice (2 sm limes)
    1/2 t kosher salt, or to taste
    1/2 t ground black pepper
    1 garlic clove, minced
    1/4 C fresh cilantro, finely chopped
    1/4 C extra virgin olive oil
    1/2 t ground cumin

Directions

Yields 5 1-cup servings
Cook quinoa according to package
prepare the chopped vegetables
Allow quinoa to cool for 5 min. then fluff with fork. Add beans and vegetables and toss well.
Prepare dressing and drizzle over salad.
Serve and room temperature

Number of Servings: 5

Recipe submitted by SparkPeople user JASPEED.






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Member Ratings For This Recipe

  • Really delicious and quick to make. Made without avocado so it kept well in fridge for a few days. Does anyone know how long it stays fresh with the avocado in it? - 11/17/13

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  • Thanks for entering this - love it and love OSG! Had trouble finding red quinoa here in Germany, tho! So am using a mix of grains that includes it. - 1/13/12

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