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3.9 of 5 (182)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.2
  • Total Fat: 8.2 g
  • Cholesterol: 80.1 mg
  • Sodium: 340.4 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 11.1 g
  • Protein: 32.7 g

View full nutritional breakdown of Chicken and Creamy Curry Wrap calories by ingredient
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Chicken and Creamy Curry Wrap

Submitted by: *SPARKLEMAMA*
Chicken and Creamy Curry Wrap

Introduction

Chicken and a savory sauce wrapped up. Chicken and a savory sauce wrapped up.
Number of Servings: 1

Ingredients

    1/2 chicken breast, cut into cubes
    cooking spray
    2 tbsp light sour cream
    1 tbsp red curry powder
    1/2 cup lettuce
    3 slices of tomato
    1 "fajita sized" wheat tortilla

Directions

Brown chicken with cooking spray in skillet.
Combine sour cream and curry in small bowl.
Warm up wheat tortilla for 20 seconds in microwave.
Once chicken is browned and cooked thoroughly place in warm tortilla, top chicken with sour cream and curry mixture.
Top with lettuce and tomato.
Wrap up tortilla.
Serve while warm.


Number of Servings: 1

Recipe submitted by SparkPeople user SAVEDN89.






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Member Ratings For This Recipe



  • 105 of 108 people found this review helpful
    sounds good but if you want to make this dish even less caloric instead of using sour cream try using plain fat free yogurt its a great substitute for sour cream in alot of recipes - 5/9/08

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  • Very Good
    48 of 49 people found this review helpful
    Wow that was fantastic. I added purple onion and spinach to mine. Very tasty. Can't wait to share the recipe. - 5/9/08

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  • Very Good
    34 of 34 people found this review helpful
    I liked the suggestion for adding red onion and spinach...also some dried cranberries and chopped walnuts. I enjoyed this. - 5/9/08

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  • Very Good
    34 of 34 people found this review helpful
    I thought this was very spicy and delicious. I might go lighter on the red curry next time or use yellow curry as some people mentioned. - 1/20/08

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  • Incredible!
    33 of 33 people found this review helpful
    I used plain yogurt in place of the sour cream, used 3 TBSP instead of 2, and a full TBSP yellow curry. Absolutely delicious!!! - 6/27/09

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  • 24 of 24 people found this review helpful
    This is a fantastic idea, adjusted curry to taste and added dill and a clove of garlic. Also used mostly low fat plain yogurt as that is what I had on hand. It is also yummy with different veggies, grated carrot, red peppers, etc. Super easy as well, great for leftover chicken/turkey! - 1/8/08

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  • 19 of 20 people found this review helpful
    I subbed 1 tspn yellow curry, 1/4 sweet red pepper and some jicama (sweet and crunchy) cut into small pieces, and a few golden raisins. I browned the chicken with a little chopped onion, stirred in the curry and fat free sour cream til warmed, and then the veggies. Wrapped in the warmed tortilla. - 10/21/09

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  • Very Good
    16 of 17 people found this review helpful
    I'm vegan, so I substituted tofu for chicken and a non-dairy version of sour cream, and it was great! Fast and easy, too. - 5/9/08

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  • Incredible!
    13 of 13 people found this review helpful
    Very nice handy, quick and yummy recipe, so simple, and all the different ideas really help, throw in what you fancy and you've made it you own! I will definitely making this again (and again and again)
    Don't understand why the curry haters are trying it then reviewing it bad! Obvious? - 10/23/09

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  • 13 of 15 people found this review helpful
    great recipe, but 1/2 chicken breast is not helpful as the size of the chicken breasts seem to vary so much - I needed to conver to ounces for better calculations - 7/22/09

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  • Very Good
    13 of 14 people found this review helpful
    This was pretty good. Took other suggestions and used a little less curry powder. I also used yellow curry instead red, because that is all I had. Husband liked it, too. Definitely a keeper. - 1/16/08

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  • O.K.
    12 of 22 people found this review helpful
    Only for strongly pro-curry sparkpeople. - 12/4/08

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  • Very Good
    9 of 9 people found this review helpful
    This was a great quick lunch idea for my husband and myself. It's very portable to take to the office or school.
    I cut the curry to about a tsp. though also. - 1/24/08

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  • Very Good
    8 of 8 people found this review helpful
    I am not a curry fan but spinach and low fat yougart take the edge off the curry. Nice easy - 7/15/09

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  • Incredible!
    8 of 8 people found this review helpful
    didnt think i would like it with the curry, but i did. pretty good! - 5/9/08

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  • Incredible!
    8 of 8 people found this review helpful
    This is divine! YUM! - 5/9/08

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  • Very Good
    8 of 8 people found this review helpful
    Too spicy for me with the full tbs of curry, my mouth is still on fire! Still very good, quick, and easy, I just need to reduce the amt of curry I use. Thanks. - 1/20/08

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  • Incredible!
    7 of 7 people found this review helpful
    I doubled the recipe and used a full sized spinach wrap instead of the tortilla. I then cut the finished product in half and my husband and I had lunch for the next day. I'm a curry lover and this was GREAT! - 10/21/09

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  • Bad
    7 of 15 people found this review helpful
    Sorry, I thought this was horrible! I should've used less curry like others had suggested. Even still, I don't know if I'll ever try this again. - 10/13/08

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  • 7 of 12 people found this review helpful
    I love curry! I am definitely going to try this. I might throw some raisins and/or apples in mine. - 5/9/08

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  • Incredible!
    7 of 7 people found this review helpful
    VERY good!!!! I love curry, and this was just right for my taste!!! - 1/15/08

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  • Very Good
    6 of 6 people found this review helpful
    I tossed some golden raisins in with my chicken and went with yellow curry, this was a great way to use up some left over grilled chicken, made a fast hot lunch. - 4/30/10

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  • 6 of 8 people found this review helpful
    Make fresh crepes and use in place of higher fat tortillas.
    Also the suggestions for augmenting the fillings were great.
    More cumin, and harissa gives a great depth to the spice taste. - 10/21/09

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  • Incredible!
    6 of 6 people found this review helpful
    This is so simple to make and I too used yellow curry. This is great. - 10/21/09

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  • Very Good
    6 of 12 people found this review helpful
    This sounds fantastic, but I am not a big fan of red curry. I am going to make it with yellow curry...I think also it might be tasty to throw in some sliced grapes or dried cherries or cranberries to make it more of a curry chicken salad kind of wrap. - 1/7/08

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