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3.8 of 5 (71)


Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.2
  • Total Fat: 8.2 g
  • Cholesterol: 80.1 mg
  • Sodium: 340.4 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 11.1 g
  • Protein: 32.7 g

View full nutritional breakdown of Chicken and Creamy Curry Wrap calories by ingredient


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Chicken and Creamy Curry Wrap

Submitted by: *SPARKLEMAMA*

Recipe Added to SparkPeople.com (what's this)

Chicken and a savory sauce wrapped up.



Ingredients

    1/2 chicken breast, cut into cubes
    cooking spray
    2 tbsp light sour cream
    1 tbsp red curry powder
    1/2 cup lettuce
    3 slices of tomato
    1 "fajita sized" wheat tortilla


Directions

Brown chicken with cooking spray in skillet.
Combine sour cream and curry in small bowl.
Warm up wheat tortilla for 20 seconds in microwave.
Once chicken is browned and cooked thoroughly place in warm tortilla, top chicken with sour cream and curry mixture.
Top with lettuce and tomato.
Wrap up tortilla.
Serve while warm.


Number of Servings: 1

Recipe submitted by SparkPeople user SAVEDN89.

Number of Servings: 1



Member Ratings For This Recipe  


sounds good but if you want to make this dish even less caloric instead of using sour cream try using plain fat free yogurt its a great substitute for sour cream in alot of recipes
 Submitted by:
LESLEYBB
(5/9/08)
30 of 31 people found
this review helpful
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Very Good 		I thought this was very spicy and delicious. I might go lighter on the red curry next time or use yellow curry as some people mentioned.
 Submitted by:
HOLLIE704
(1/20/08)
20 of 20 people found
this review helpful
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Very Good 		Wow that was fantastic. I added purple onion and spinach to mine. Very tasty. Can't wait to share the recipe.
 Submitted by:
TRICIAAUSTIN
(5/9/08)
18 of 18 people found
this review helpful
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I liked the suggestion for adding red onion and spinach...also some dried cranberries and chopped walnuts. I enjoyed this.
 Submitted by:
OUTOFIDEAS
(5/9/08)
11 of 11 people found
this review helpful
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Very Good 		This was pretty good. Took other suggestions and used a little less curry powder. I also used yellow curry instead red, because that is all I had. Husband liked it, too. Definitely a keeper.
 Submitted by:
MISSAKBROWN
(1/16/08)
10 of 9 people found
this review helpful
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Incredible! 		I used plain yogurt in place of the sour cream, used 3 TBSP instead of 2, and a full TBSP yellow curry. Absolutely delicious!!!
 Submitted by:
1BEARWIFE
(6/27/09)
9 of 9 people found
this review helpful
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This is a fantastic idea, adjusted curry to taste and added dill and a clove of garlic. Also used mostly low fat plain yogurt as that is what I had on hand. It is also yummy with different veggies, grated carrot, red peppers, etc. Super easy as well, great for leftover chicken/turkey!
 Submitted by:
LUMPIE
(1/8/08)
8 of 8 people found
this review helpful
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O.K. 		Only for strongly pro-curry sparkpeople.
 Submitted by:
DOUGRICKETTS
(12/4/08)
7 of 9 people found
this review helpful
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I subbed 1 tspn yellow curry, 1/4 sweet red pepper and some jicama (sweet and crunchy) cut into small pieces, and a few golden raisins. I browned the chicken with a little chopped onion, stirred in the curry and fat free sour cream til warmed, and then the veggies. Wrapped in the warmed tortilla.
 Submitted by:
SUNSETINAZ
(10/21/09)
6 of 7 people found
this review helpful
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Bad 		Sorry, I thought this was horrible! I should've used less curry like others had suggested. Even still, I don't know if I'll ever try this again.
 Submitted by:
CRYSTALCSHIP
(10/13/08)
5 of 6 people found
this review helpful
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Incredible! 		didnt think i would like it with the curry, but i did. pretty good!
 Submitted by:
STEELERGURL
(5/9/08)
5 of 5 people found
this review helpful
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Very Good 		I'm vegan, so I substituted tofu for chicken and a non-dairy version of sour cream, and it was great! Fast and easy, too.
 Submitted by:
YASASHII
(5/9/08)
5 of 5 people found
this review helpful
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Very Good 		I am not a curry fan but spinach and low fat yougart take the edge off the curry. Nice easy
 Submitted by:
JENNY425
(7/15/09)
4 of 4 people found
this review helpful
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Incredible! 		This is divine! YUM!
 Submitted by:
BEYONDTHEBEACH
(5/9/08)
4 of 4 people found
this review helpful
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I love curry! I am definitely going to try this. I might throw some raisins and/or apples in mine.
 Submitted by:
XTRAMINXY
(5/9/08)
4 of 8 people found
this review helpful
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Very Good 		This was a great quick lunch idea for my husband and myself. It's very portable to take to the office or school.
I cut the curry to about a tsp. though also.
 Submitted by:
SABRAMI
(1/24/08)
4 of 4 people found
this review helpful
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Very Good 		Too spicy for me with the full tbs of curry, my mouth is still on fire! Still very good, quick, and easy, I just need to reduce the amt of curry I use. Thanks.
 Submitted by:
*SERENITY
(1/20/08)
4 of 4 people found
this review helpful
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Incredible! 		VERY good!!!! I love curry, and this was just right for my taste!!!
 Submitted by:
THEOUTDOORGIRL
(1/15/08)
4 of 4 people found
this review helpful
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Incredible! 		This is so simple to make and I too used yellow curry. This is great.
 Submitted by:
HOPE2BE
(10/21/09)
3 of 3 people found
this review helpful
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great recipe, but 1/2 chicken breast is not helpful as the size of the chicken breasts seem to vary so much - I needed to conver to ounces for better calculations
 Submitted by:
DRMGWEN
(7/22/09)
3 of 4 people found
this review helpful
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Very Good 		this sounds very tasty, I would add a couple of spinach leaves to the wrap just to increase the nutrition (and i love spinach on a wrap)
 Submitted by:
LISAAMCM
(7/7/09)
3 of 5 people found
this review helpful
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Yummy, little to much curry.
 Submitted by:
CUDDY521
(5/9/08)
3 of 3 people found
this review helpful
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Incredible! 		Really good! As others did, used less curry powder and yellow instead of red.
 Submitted by:
KAHLAN20
(4/11/08)
3 of 3 people found
this review helpful
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Very Good 		Very good and interesting.
 Submitted by:
MICH1443
(1/21/08)
3 of 3 people found
this review helpful
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Incredible! 		Fantastic and EZ. Will take and make at work this week!
 Submitted by:
STARTIN-NEW
(1/15/08)
3 of 4 people found
this review helpful
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Very Good 		This was WAY too much curry for my taste. I think 1/2 tsp (not tbsp) would be better. I made a one with a small amount of curry for my 2 year old and I ended up eating that one and it was extremely good. Thanks for the recipe!
 Submitted by:
JAMISONS_MOMMY
(6/3/07)
3 of 4 people found
this review helpful
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Make fresh crepes and use in place of higher fat tortillas.
Also the suggestions for augmenting the fillings were great.
More cumin, and harissa gives a great depth to the spice taste.
 Submitted by:
FLUMMY101
(10/21/09)
2 of 2 people found
this review helpful
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Very Good 		spicy and delicious
 Submitted by:
JRRHEA
(10/1/09)
2 of 2 people found
this review helpful
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Definitely plan to make this as I LOVE curry. Will probably use yogurt as it's more "indian." I would also suggest adding a squeeze of lemon juice to give it a fresh boost.
 Submitted by:
ADOPTMOM1
(8/23/09)
2 of 4 people found
this review helpful
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This sounds great I can't wait to try it!
 Submitted by:
JLOMOREGIE1
(5/9/08)
2 of 6 people found
this review helpful
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Very Good 		Great idea--I did use a smaller wheat tortilla
 Submitted by:
NIKE_IT_2
(1/20/08)
2 of 2 people found
this review helpful
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Incredible! 		Am definitely adding this to my recipe book - quick, easy and very tasty. Thanks for sharing
 Submitted by:
JENM.NZ
(1/12/08)
2 of 2 people found
this review helpful
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O.K. 		TO MUCH CURRY FOR MY TASTE
 Submitted by:
WATASH43
(1/8/08)
2 of 3 people found
this review helpful
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Very Good 		Really good
 Submitted by:
NANAMADRE
(1/7/08)
2 of 2 people found
this review helpful
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mmm great! and easy will do this often
 Submitted by:
ELECTRALYTE
(1/7/08)
2 of 2 people found
this review helpful
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Good & simple. I love when food is easy and tastes good!!!!
 Submitted by:
BARBLAM1
(1/7/08)
2 of 2 people found
this review helpful
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Incredible! 		It is so yummy and filling! Good job!
 Submitted by:
DANIELLEAMARIA
(12/15/07)
2 of 2 people found
this review helpful
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Very Good 		I liked this but felt it was too much curry, others thought it was perfect. I think I will cut it to 1 tsp instead of 1 tbsp. Good recipe.
 Submitted by:
DAKOTATURTLE
(6/21/07)
2 of 2 people found
this review helpful
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Incredible! 		Very nice handy, quick and yummy recipe, so simple, and all the different ideas really help, throw in what you fancy and you've made it you own! I will definitely making this again (and again and again)
Don't understand why the curry haters are trying it then reviewing it bad! Obvious?
 Submitted by:
VW_STEPH
(10/23/09)
1 of 1 people found
this review helpful
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Very Good 		this was very tasty put alittle less curry in it
 Submitted by:
JEANY42
(10/21/09)
1 of 1 people found
this review helpful
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Bad 		Sorry, this is nasty. I'm not going to make it again. I went easy on the curry, but it was just an odd tasting combination. The one good thing about it was that it completely suppressed my appetite, and I'm not hungry now at all.
 Submitted by:
RAISEDBYWOLFFS
(8/4/09)
1 of 4 people found
this review helpful
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I can't wait to try this! I love curry!
 Submitted by:
AZCHICA2006
(1/14/08)
1 of 3 people found
this review helpful
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Very Good 		sounds like a good way to use left over poultry, i will use smaller amount of yellow curry and diced apples
 Submitted by:
ROBIN113056
(1/9/08)
1 of 3 people found
this review helpful
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Very Good 		This sounds fantastic, but I am not a big fan of red curry. I am going to make it with yellow curry...I think also it might be tasty to throw in some sliced grapes or dried cherries or cranberries to make it more of a curry chicken salad kind of wrap.
 Submitted by:
AUTUMNHOIBAKK
(1/7/08)
1 of 3 people found
this review helpful
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i really liked this recipe. i will make this again.
 Submitted by:
RAYNLINDA
(11/3/09)
 
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Bad 		This was terrible. I only added 1/3 of the curry that the recipe called for and it was way too spicy. Curry must be an acquired taste. Poor flavor and too spicy.
 Submitted by:
MAMABEAR83
(10/25/09)
0 of 1 people found
this review helpful
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Very Good 		I love it! I will definetly make it again. Quick, easy and delicious.
 Submitted by:
SPECIALKAY1222
(10/22/09)
 
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Incredible! 		I doubled the recipe and used a full sized spinach wrap instead of the tortilla. I then cut the finished product in half and my husband and I had lunch for the next day. I'm a curry lover and this was GREAT!
 Submitted by:
FRANCLYN
(10/21/09)
 
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Used a smaller tortilla too, way too much filler starch, but otherwise it's a good idea.
 Submitted by:
ETHELMERZ
(10/21/09)
 
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Incredible! 		I love curry and this recipe was super!
 Submitted by:
RAJAH3166
(10/21/09)
 
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I'm going to try this but I don't like curry so I'm going to use chili powder. Its more like a fajita that way :)
 Submitted by:
LALALINDSEY55
(10/21/09)
 
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Incredible! 		It was great! I used red curry paste instead of powder and loved the curry taste!
 Submitted by:
MTRAMMELL1
(10/21/09)
 
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Loved this; however, I used 1 teaspoon of Madras curry (because that's what I had) and 1 teaspoon sunflower kernals. Delish!
 Submitted by:
NANI031
(10/21/09)
 
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Incredible! 		One word: Wonderful!!!!!
 Submitted by:
SISMAYES
(10/21/09)
 
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yum, yum, yummy. Going to try the crepe next time with yellow curry.
 Submitted by:
MZLISAMARIE333
(10/21/09)
 
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Incredible! 		Yum! Works GREAT with TUNA too!
 Submitted by:
CUBANJELLY
(10/21/09)
 
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I am going to add red onion and celery. I am looking forward to to this meal
 Submitted by:
IMDILIGENT
(10/21/09)
0 of 1 people found
this review helpful
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Very good and a different lunch or supper item
 Submitted by:
GRANDMO1
(10/21/09)
0 of 1 people found
this review helpful
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Good 		THANKS
 Submitted by:
WOLFSPIRITS
(10/20/09)
0 of 1 people found
this review helpful
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Very Good 		This sounds delicious! I think I'll give this a try this evening. :)
 Submitted by:
WOLFWYTCH
(9/28/09)
0 of 2 people found
this review helpful
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I used light sour cream to lessen the calories..... it as yummy!
 Submitted by:
SUSANVR1
(9/1/09)
0 of 1 people found
this review helpful
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Looks yummy to try.
 Submitted by:
ANGELOANGELINA
(9/1/09)
0 of 2 people found
this review helpful
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Very Good 		We love curry. We like our tortillas grilled on the stove (gas) first before wrapping as we love the flavor that way.
 Submitted by:
JIM*S_QUEENIE
(8/2/09)
0 of 1 people found
this review helpful
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I can't wait to try this! It sounds yummy!
 Submitted by:
CINDYPOO888
(7/16/09)
0 of 2 people found
this review helpful
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Very good. Sounds yummy...and delicious...good starting
 Submitted by:
VAESAVALIS
(7/14/09)
0 of 2 people found
this review helpful
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This sounds good, I can take this to work. Can't wait to share this. Some of the ideas of subsituting is also good gives a variety of taste changes to go along with present mood. Thanks !!
 Submitted by:
RAFIKI5
(7/3/09)
0 of 2 people found
this review helpful
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This sounds fabulous - I can't wait to make it this weekend!
 Submitted by:
PMWALKER
(7/3/09)
0 of 2 people found
this review helpful
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Is the TBSP of curry a "type-o?" I'm always careful about such things with recipes and spices. I love Curry, but never tried Red Curry at all.
 Submitted by:
JIBBIE49
(7/2/09)
0 of 1 people found
this review helpful
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?
 Submitted by:
RABBITAQUI
(5/10/08)
0 of 5 people found
this review helpful
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I am going to make this during the week for a quick lunch.
 Submitted by:
READY4MO
(5/9/08)
0 of 2 people found
this review helpful
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my family isn't big on curry
 Submitted by:
TAISMOM
(5/9/08)
0 of 6 people found
this review helpful
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I think I will make this Saturday for our game night. Everyone coming is trying to be healthier and LOVES food and this sounds great. I will rate after we try it.
 Submitted by:
TENINE
(1/8/08)
0 of 2 people found
this review helpful
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This looks like a quick and delicious meal! I can't wait to try it out! ;)
 Submitted by:
BNPHILLIPS
(1/8/08)
0 of 2 people found
this review helpful
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sounds like something i definetely have to try!
 Submitted by:
LADYDRIVEN
(1/7/08)
0 of 2 people found
this review helpful
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Very Good 		I think I'll use light mayo instead off the cream as it's hard to get here in UK. Love the sound of it though...
 Submitted by:
POLSKARENIA
(1/7/08)
0 of 2 people found
this review helpful
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Haven't made this yet - but you bet I'm going to! It looks quicker to prepare than most curry dieshes, and curry has rapidly become my favorite spice. The protein content looks pretty amazing.
 Submitted by:
NANDINI/PATTI
(1/7/08)
0 of 2 people found
this review helpful
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I'm excited to try this!
 Submitted by:
LIMEYBIRD
(1/7/08)
0 of 3 people found
this review helpful
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Sounds great. I'm impressed by the amount of protein, since I'm suppored to be on a high protein diet.
 Submitted by:
TRAVELINGTRISH
(1/7/08)
0 of 3 people found
this review helpful
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