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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.2
  • Total Fat: 8.2 g
  • Cholesterol: 80.1 mg
  • Sodium: 340.4 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 11.1 g
  • Protein: 32.7 g

View full nutritional breakdown of Chicken and Creamy Curry Wrap calories by ingredient
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Chicken and Creamy Curry Wrap

Submitted by: *SPARKLEMAMA*
Chicken and Creamy Curry Wrap

Introduction

Chicken and a savory sauce wrapped up. Chicken and a savory sauce wrapped up.
Number of Servings: 1

Ingredients

    1/2 chicken breast, cut into cubes
    cooking spray
    2 tbsp light sour cream
    1 tbsp red curry powder
    1/2 cup lettuce
    3 slices of tomato
    1 "fajita sized" wheat tortilla

Directions

Brown chicken with cooking spray in skillet.
Combine sour cream and curry in small bowl.
Warm up wheat tortilla for 20 seconds in microwave.
Once chicken is browned and cooked thoroughly place in warm tortilla, top chicken with sour cream and curry mixture.
Top with lettuce and tomato.
Wrap up tortilla.
Serve while warm.


Number of Servings: 1

Recipe submitted by SparkPeople user SAVEDN89.






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Member Ratings For This Recipe



  • 105 of 108 people found this review helpful
    sounds good but if you want to make this dish even less caloric instead of using sour cream try using plain fat free yogurt its a great substitute for sour cream in alot of recipes - 5/9/08

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  • Very Good
    48 of 49 people found this review helpful
    Wow that was fantastic. I added purple onion and spinach to mine. Very tasty. Can't wait to share the recipe. - 5/9/08

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  • Very Good
    34 of 34 people found this review helpful
    I liked the suggestion for adding red onion and spinach...also some dried cranberries and chopped walnuts. I enjoyed this. - 5/9/08

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  • Very Good
    34 of 34 people found this review helpful
    I thought this was very spicy and delicious. I might go lighter on the red curry next time or use yellow curry as some people mentioned. - 1/20/08

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  • Incredible!
    33 of 33 people found this review helpful
    I used plain yogurt in place of the sour cream, used 3 TBSP instead of 2, and a full TBSP yellow curry. Absolutely delicious!!! - 6/27/09

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  • 24 of 24 people found this review helpful
    This is a fantastic idea, adjusted curry to taste and added dill and a clove of garlic. Also used mostly low fat plain yogurt as that is what I had on hand. It is also yummy with different veggies, grated carrot, red peppers, etc. Super easy as well, great for leftover chicken/turkey! - 1/8/08

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  • 19 of 20 people found this review helpful
    I subbed 1 tspn yellow curry, 1/4 sweet red pepper and some jicama (sweet and crunchy) cut into small pieces, and a few golden raisins. I browned the chicken with a little chopped onion, stirred in the curry and fat free sour cream til warmed, and then the veggies. Wrapped in the warmed tortilla. - 10/21/09

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  • Very Good
    16 of 17 people found this review helpful
    I'm vegan, so I substituted tofu for chicken and a non-dairy version of sour cream, and it was great! Fast and easy, too. - 5/9/08

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  • Incredible!
    13 of 13 people found this review helpful
    Very nice handy, quick and yummy recipe, so simple, and all the different ideas really help, throw in what you fancy and you've made it you own! I will definitely making this again (and again and again)
    Don't understand why the curry haters are trying it then reviewing it bad! Obvious? - 10/23/09

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  • 13 of 15 people found this review helpful
    great recipe, but 1/2 chicken breast is not helpful as the size of the chicken breasts seem to vary so much - I needed to conver to ounces for better calculations - 7/22/09

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  • Very Good
    13 of 14 people found this review helpful
    This was pretty good. Took other suggestions and used a little less curry powder. I also used yellow curry instead red, because that is all I had. Husband liked it, too. Definitely a keeper. - 1/16/08

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  • O.K.
    12 of 22 people found this review helpful
    Only for strongly pro-curry sparkpeople. - 12/4/08

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  • Very Good
    9 of 9 people found this review helpful
    This was a great quick lunch idea for my husband and myself. It's very portable to take to the office or school.
    I cut the curry to about a tsp. though also. - 1/24/08

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  • Very Good
    8 of 8 people found this review helpful
    I am not a curry fan but spinach and low fat yougart take the edge off the curry. Nice easy - 7/15/09

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  • Incredible!
    8 of 8 people found this review helpful
    didnt think i would like it with the curry, but i did. pretty good! - 5/9/08

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  • Incredible!
    8 of 8 people found this review helpful
    This is divine! YUM! - 5/9/08

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  • Very Good
    8 of 8 people found this review helpful
    Too spicy for me with the full tbs of curry, my mouth is still on fire! Still very good, quick, and easy, I just need to reduce the amt of curry I use. Thanks. - 1/20/08

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  • Incredible!
    7 of 7 people found this review helpful
    I doubled the recipe and used a full sized spinach wrap instead of the tortilla. I then cut the finished product in half and my husband and I had lunch for the next day. I'm a curry lover and this was GREAT! - 10/21/09

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  • Bad
    7 of 15 people found this review helpful
    Sorry, I thought this was horrible! I should've used less curry like others had suggested. Even still, I don't know if I'll ever try this again. - 10/13/08

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  • 7 of 12 people found this review helpful
    I love curry! I am definitely going to try this. I might throw some raisins and/or apples in mine. - 5/9/08

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  • Incredible!
    7 of 7 people found this review helpful
    VERY good!!!! I love curry, and this was just right for my taste!!! - 1/15/08

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  • Very Good
    6 of 6 people found this review helpful
    I tossed some golden raisins in with my chicken and went with yellow curry, this was a great way to use up some left over grilled chicken, made a fast hot lunch. - 4/30/10

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  • 6 of 8 people found this review helpful
    Make fresh crepes and use in place of higher fat tortillas.
    Also the suggestions for augmenting the fillings were great.
    More cumin, and harissa gives a great depth to the spice taste. - 10/21/09

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  • Incredible!
    6 of 6 people found this review helpful
    This is so simple to make and I too used yellow curry. This is great. - 10/21/09

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  • Very Good
    6 of 12 people found this review helpful
    This sounds fantastic, but I am not a big fan of red curry. I am going to make it with yellow curry...I think also it might be tasty to throw in some sliced grapes or dried cherries or cranberries to make it more of a curry chicken salad kind of wrap. - 1/7/08

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  • 4 of 4 people found this review helpful
    I have recently become a fan of pre-steaming chicken and keeping it in the frig for many recipes. It will work very nicely in this recipe and save time. If the chicken is already cool it will pack in lunch boxes more safely. - 3/30/10

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  • Very Good
    4 of 4 people found this review helpful
    Good recipe. Definitely use lower calorie alternative than sour cream. I have tried yogurt, Philadelphia cream cheese, and Laughing Cow low fat cheese (my favorite). I cut the heat back by a third on the red curry powder. - 2/17/10

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  • 4 of 4 people found this review helpful
    Loved this; however, I used 1 teaspoon of Madras curry (because that's what I had) and 1 teaspoon sunflower kernals. Delish! - 10/21/09

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  • Incredible!
    4 of 4 people found this review helpful
    Yum! Works GREAT with TUNA too! - 10/21/09

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  • 4 of 7 people found this review helpful
    Definitely plan to make this as I LOVE curry. Will probably use yogurt as it's more "indian." I would also suggest adding a squeeze of lemon juice to give it a fresh boost. - 8/23/09

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  • Bad
    4 of 12 people found this review helpful
    Sorry, this is nasty. I'm not going to make it again. I went easy on the curry, but it was just an odd tasting combination. The one good thing about it was that it completely suppressed my appetite, and I'm not hungry now at all. - 8/4/09

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  • Very Good
    4 of 7 people found this review helpful
    this sounds very tasty, I would add a couple of spinach leaves to the wrap just to increase the nutrition (and i love spinach on a wrap) - 7/7/09

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  • 4 of 4 people found this review helpful
    Yummy, little to much curry. - 5/9/08

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  • Incredible!
    4 of 5 people found this review helpful
    Fantastic and EZ. Will take and make at work this week! - 1/15/08

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  • Incredible!
    3 of 3 people found this review helpful
    Very good! I recommend this recipe! I altered it a little bit, but it's pretty much the same! I used 2 ounces of Tyson precooked chicken, 1 tsp of curry powder and a flatout flatwrap italian herb flavored along with 1/2 cup lettuce, 3 medium slices of tomatoes and 1 tbsp of light sour cream-YUM! - 8/13/10

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  • Very Good
    3 of 3 people found this review helpful
    Great for brown bagging! I used Greek yogurt instead of sour cream and didn't have tomato so I substituted roasted red peppers and thought it was yummy! I'm going to shred up a carrot to throw in next time just for extra veggies. - 3/15/10

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  • Incredible!
    3 of 3 people found this review helpful
    Delious! I put it on pita bread. Will make again! - 12/27/09

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  • Incredible!
    3 of 3 people found this review helpful
    This was AWESOME!! I too used Turkey Bacon. I will definitely make again soon!!:) - 12/27/09

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  • Very Good
    3 of 3 people found this review helpful
    I love it! I will definetly make it again. Quick, easy and delicious. - 10/22/09

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  • Incredible!
    3 of 3 people found this review helpful
    I love curry and this recipe was super! - 10/21/09

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  • Very Good
    3 of 3 people found this review helpful
    this was very tasty put alittle less curry in it - 10/21/09

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  • Incredible!
    3 of 3 people found this review helpful
    It was great! I used red curry paste instead of powder and loved the curry taste! - 10/21/09

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  • Very Good
    3 of 3 people found this review helpful
    spicy and delicious - 10/1/09

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  • Incredible!
    3 of 3 people found this review helpful
    Really good! As others did, used less curry powder and yellow instead of red. - 4/11/08

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  • Very Good
    3 of 3 people found this review helpful
    Very good and interesting. - 1/21/08

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  • Very Good
    3 of 3 people found this review helpful
    Great idea--I did use a smaller wheat tortilla - 1/20/08

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  • Incredible!
    3 of 3 people found this review helpful
    Am definitely adding this to my recipe book - quick, easy and very tasty. Thanks for sharing - 1/12/08

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  • Very Good
    3 of 4 people found this review helpful
    Really good - 1/7/08

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  • 3 of 3 people found this review helpful
    Good & simple. I love when food is easy and tastes good!!!! - 1/7/08

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  • Very Good
    3 of 6 people found this review helpful
    This was WAY too much curry for my taste. I think 1/2 tsp (not tbsp) would be better. I made a one with a small amount of curry for my 2 year old and I ended up eating that one and it was extremely good. Thanks for the recipe! - 6/3/07

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  • Incredible!
    2 of 2 people found this review helpful
    Love this!!! I precook chicken, then bag it in smaller portions. I used the precooked chicken, used yogurt instead of sour cream, and now have a new lunch time favorite. - 2/20/11

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  • Very Good
    2 of 2 people found this review helpful
    I guess I don't have as high of a heat tolerance as the rest of you curry lovers so I only used 1 Tblsp in an entire small container of yogurt and that was spicy enough for me. LOL I used chicken, radish, cucumber, cherry tomatoes and lettuce. Very tasty and will definitely eat again. - 2/10/11

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  • Very Good
    2 of 2 people found this review helpful
    This was so good and easy. I used the yellow curry instead and added a dash of hot sesame oil for flavor. Used hummus as a spread. - 7/27/10

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  • Incredible!
    2 of 2 people found this review helpful
    This was great! I didnt have curry so I used cumin and paprika with some garlic and added mushrooms. Was quite tasty! - 7/13/10

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  • 2 of 2 people found this review helpful
    Amazingly simple yet delicious meal. I love spicy so its great with the amount of curry paste listed in the ingredients list. I'll try next time with added cranberries and walnuts as mentioned in one review but will keep the sour cream as is. Thanks for sharing. - 6/22/10

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  • Very Good
    2 of 2 people found this review helpful
    This was a super easy thing to pack for lunch. We just heated the chicken in the microwave and them assembled the wraps. - 6/7/10

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  • Incredible!
    2 of 2 people found this review helpful
    Wow! So good! I didnt have a wrap so i used a whole wheat pita , and also added garlic, and chille powder to the sour cream. I also added 1/8th cup of shredded cheese, I love my cheese, and it adds 55 cal. (total=342) It was so delicous! It was filling too! Thanks for the recipe! - 5/21/10

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  • Good
    2 of 2 people found this review helpful
    Very interesting! I used tilapia instead of chicken, yogurt instead of sour cream, and yellow curry instead of red. I also added avocado instead of crunchy veggies, which I don't suggest b/c then the whole thing gets mushy. I'd love to try this with chicken, red curry, and onions instead next time! - 4/23/10

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  • Incredible!
    2 of 2 people found this review helpful
    very good!!!! definitely keeping! And will be taking this one to work this week as well. Loved the idea of also trying this with tuna as well - and may do that next week (or this!) - 4/3/10

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  • Incredible!
    2 of 3 people found this review helpful
    I love curry and I love this recipe! I wasn't too sure about sour cream, because I am not traditionally a fan, but it works. (I wouldn't substitute yogurt because I don't typically buy plain yogurt because I don't use it fast enough because I am not a fan of yogurt either) - 3/16/10

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  • Very Good
    2 of 2 people found this review helpful
    substitute healthy request mushroom soup for sour cream, used onion for tomato and served it without tortilla(didnt' have it), Just had for valentines day and cut some crescent reduced fat into heart shapes and had that. yellow curry as well. when I get all ingredients will make exact. thanks - 2/14/10

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  • 2 of 2 people found this review helpful
    Very good. I used a low cholesterol, low fat tortilla - tomato/basil and cottage cheese (lofat) instead of yogurt or sour cream and cut the curry a bit. I added walnuts, cranberries as recommended above. Delicious. - 12/27/09

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  • 2 of 4 people found this review helpful
    Used a smaller tortilla too, way too much filler starch, but otherwise it's a good idea. - 10/21/09

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  • Very Good
    2 of 3 people found this review helpful
    We love curry. We like our tortillas grilled on the stove (gas) first before wrapping as we love the flavor that way. - 8/2/09

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  • 2 of 7 people found this review helpful
    This sounds good, I can take this to work. Can't wait to share this. Some of the ideas of subsituting is also good gives a variety of taste changes to go along with present mood. Thanks !! - 7/3/09

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  • 2 of 9 people found this review helpful
    This sounds great I can't wait to try it! - 5/9/08

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  • O.K.
    2 of 7 people found this review helpful
    TO MUCH CURRY FOR MY TASTE - 1/8/08

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  • 2 of 3 people found this review helpful
    mmm great! and easy will do this often - 1/7/08

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  • Incredible!
    2 of 2 people found this review helpful
    It is so yummy and filling! Good job! - 12/15/07

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  • Very Good
    2 of 2 people found this review helpful
    I liked this but felt it was too much curry, others thought it was perfect. I think I will cut it to 1 tsp instead of 1 tbsp. Good recipe. - 6/21/07

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  • 1 of 1 people found this review helpful
    Made this for Lunch, very good! I'm not a fan of sour cream or plain yogurt, so I used cream cheese instead. Still very good! - 3/3/11

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  • Incredible!
    1 of 1 people found this review helpful
    Awesome! - 2/22/11

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  • 1 of 2 people found this review helpful
    I do something similar with left over roast pork and I use plain yogurt instead of sour cream. I also add a minced green onion. - 2/17/11

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  • Very Good
    1 of 1 people found this review helpful
    This sounds like a good way to use up left over turkey too! - 11/16/10

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  • Incredible!
    1 of 1 people found this review helpful
    Yummo Curry!! - 8/9/10

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  • Very Good
    1 of 1 people found this review helpful
    Used non-fat Greek yogurt and a lot less curry (we don't do real spicy); added turmeric, spinach, finely chopped apple, cranberries and walnuts (cooked with the chicken). Also, used whole wheat pita since I didn't have the tortillas. YUM! - 8/6/10

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  • 1 of 1 people found this review helpful
    very good - 8/6/10

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  • Good
    1 of 2 people found this review helpful
    Sounds great, have been looking for recipes using curry. - 7/1/10

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  • 1 of 1 people found this review helpful
    I really liked it, but the red curry was a bit strong! I'll use yellow curry or less next time! - 6/14/10

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  • Good
    1 of 1 people found this review helpful
    good wrap - 6/10/10

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  • Very Good
    1 of 1 people found this review helpful
    This was yummy, but better with yellow curry in my opinion. I tried different types of veggies as well. - 6/3/10

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  • 1 of 2 people found this review helpful
    I agree with Lesley BB, and Greek yogurt works even better since it is thicker than regular and gives a creamier texture. I would also add turmeric to this recipe--Ir is one of the best anticancer foods known to man and goes great with curry. - 5/29/10

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  • Good
    1 of 1 people found this review helpful
    I used yellow curry and a whole-wheat pita. It was pretty good, but I felt like it was missing something. I may add a couple more spices and some sliced peppers next time. Thanks for sharing! - 5/29/10

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  • 1 of 1 people found this review helpful
    Wonderful Recipe !
    Thanks ! - 5/25/10

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  • Good
    1 of 1 people found this review helpful
    I made this for dinner tonight. I used plain yogurt instead of sour cream and yellow curry. It was good, but tasted like it was missing something. I think it needs some more spices. Will make again with different spices added. - 5/1/10

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  • 1 of 1 people found this review helpful
    I used left over turkey taco meat for this, added green onions, lettuce and tomato. I really like the sour cream curry powder and will make it A G A I N! Thanks for sharing! - 2/20/10

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  • Very Good
    1 of 1 people found this review helpful
    I love the idea of using yogurt instead of sour cream! Great idea. - 2/17/10

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  • Very Good
    1 of 2 people found this review helpful
    Awesome! Thank you! - 1/27/10

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  • Good
    1 of 2 people found this review helpful
    not a big curry fan, but this was tastey!! - 1/6/10

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  • Bad
    1 of 7 people found this review helpful
    This was terrible. I only added 1/3 of the curry that the recipe called for and it was way too spicy. Curry must be an acquired taste. Poor flavor and too spicy. - 10/25/09

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  • 1 of 5 people found this review helpful
    I am going to add red onion and celery. I am looking forward to to this meal - 10/21/09

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  • 1 of 5 people found this review helpful
    I can't wait to try this! I love curry! - 1/14/08

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  • Very Good
    1 of 6 people found this review helpful
    sounds like a good way to use left over poultry, i will use smaller amount of yellow curry and diced apples - 1/9/08

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  • 1 of 7 people found this review helpful
    I'm excited to try this! - 1/7/08

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  • Was quite good. Went light on the curry and use mild yellow instead of red. Also threw in some spinach. Good recipe for sures - 4/26/14

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  • Made similar to this after reading this recipie I used cooked chicken and ricotta very nice - 12/15/12

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  • literally JUST made this. I really like spicy food so I also added cayenne pepper powder to the curry sauce. I also put some red peppers and just a little bit of grated cheese in there, love it! - 9/12/12

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  • Tasted great for a quick lunch - 3/24/12

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  • Sounds like a great, fast lunch to me! I've made this both ways with low fat sour cream and with yogurt. Both ways are good. - 3/17/12

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  • Really good to take for lunch at work. - 1/8/12

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